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Mike_noodles
Mexican wraps with grilled chicken and avocado
Delicious Mexican: carrot tortillas filled with grilled chicken, black beans, avocado, iceberg lettuce and lime yoghurt.
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Ingredients
Directions
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Mix the oil with the Mexican mix and brush the chicken fillets with it. Sprinkle with salt and salt.
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Heat the grill pan without oil or butter and grill the chicken in 8 min. Golden brown and done. Turn halfway.
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Meanwhile cut the avocados in half. Remove the kernel, scoop out the flesh with a spoon and cut into slices.
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Drain the corn and beans in a colander and rinse under cold running water.
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Clean the lime, grate the green skin and squeeze the fruit.
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Mix the yogurt with the lime zest and 1 tbsp lime juice and season with salt and pepper.
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Cut the chicken fillet into slants of 1 cm. Divide part of the lettuce, avocado, corn, beans, chicken strips and lime yogurt over the carrot tortillas and roll up.
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Halve the wraps and serve. Serve the rest of the vegetables, chicken and lime yoghurt separately.
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Nutrition
565Calories
Sodium28% DV680mg
Fat43% DV28g
Protein68% DV34g
Carbs12% DV37g
Fiber60% DV15g
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