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Cassoulet (french casserole) with chicken, sausage and lima beans
French stew with chicken, chipolata, onion, carrots, beans and tomato.
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Ingredients
Directions
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Cut the chicken into the bone a few times and sprinkle with salt and pepper. Halve the sausages in the width and cut the garlic finely.
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Heat the oil in a large frying pan and fry the chicken and sausage in brown for 5 minutes. Add the garlic and onion for the last 2 minutes.
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Add the carrots with the beans, tomato cubes, wine and herbs to the chicken and sausage.
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Bring to the boil and stew everything with the lid at an angle on the pan in 25 minutes until done. Season with pepper and salt.
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Nutrition
550Calories
Sodium28% DV665mg
Fat40% DV26g
Protein80% DV40g
Carbs10% DV29g
Fiber48% DV12g
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