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Kendra
Catfish with avocado
A tasty recipe. The main course contains the following ingredients: fish, avocados, sunflower oil, catfish fillet (a ca. 250 g), whipped cream, ground mature cheese (bag of 150 g), potato slices (700 g), frisées la (200 g) and salad bar vinaigrette garlic garden herbs (70 ml).
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Ingredients
Directions
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Preheat the oven to 220 ° C or gas oven 5.
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Peel avocados and slice the flesh.
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Grease the baking dish with 1 tablespoon of oil.
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Smear the catfish with salt and pepper and place in a bowl.
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Distribute fish avocado.
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Sprinkle cream over it, sprinkle cheese over it and bake fish in the middle of oven for about 25 minutes.
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In the meantime, heat the remainder of oil in frying pan, brown potato and brown until cooked.
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Mix lettuce with dressing.
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Sear catfish with baked potatoes and salad..
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Nutrition
740Calories
Sodium0% DV10mg
Fat69% DV45g
Protein78% DV39g
Carbs15% DV44g
Fiber0% DV0g
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