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Fred Norris
Cauliflower broccoli gratin
Side dish of butter, flour, mustard, cheese, panko, pistachios, broccoli and cauliflower rice.
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Ingredients
Directions
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Preheat the oven to 180 ° C. Melt the butter in a large pan and add the flour.
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Bake for 3 minutes while stirring until the mixture starts to color light brown (roux). Add the milk bit by bit and bring to the boil.
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Cook in 3 min. Stirring with a whisk until a thick sauce. Add the mustard and grated cheese and stir. Remove the pan from the heat.
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In the meantime, heat the oil in a frying pan and fry until golden on a medium heat for 5 minutes. Chop the nuts coarsely.
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Halve possibly the larger broccoli florets. Mix the florets with the cauliflower rice and cheese sauce and spread over the oven dish.
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Sprinkle with the pistachio.
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Bake for about 45 minutes in the middle of the oven until golden brown and done. Cover loosely with aluminum foil if the dish gets too dark.
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Nutrition
650Calories
Sodium22% DV520mg
Fat69% DV45g
Protein54% DV27g
Carbs10% DV29g
Fiber32% DV8g
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