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Cauliflower broccoli gratin
 
 
4 ServingsPTM60 min

Cauliflower broccoli gratin


Side dish of butter, flour, mustard, cheese, panko, pistachios, broccoli and cauliflower rice.

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Directions

  1. Preheat the oven to 180 ° C. Melt the butter in a large pan and add the flour.
  2. Bake for 3 minutes while stirring until the mixture starts to color light brown (roux). Add the milk bit by bit and bring to the boil.
  3. Cook in 3 min. Stirring with a whisk until a thick sauce. Add the mustard and grated cheese and stir. Remove the pan from the heat.
  4. In the meantime, heat the oil in a frying pan and fry until golden on a medium heat for 5 minutes. Chop the nuts coarsely.
  5. Halve possibly the larger broccoli florets. Mix the florets with the cauliflower rice and cheese sauce and spread over the oven dish.
  6. Sprinkle with the pistachio.
  7. Bake for about 45 minutes in the middle of the oven until golden brown and done. Cover loosely with aluminum foil if the dish gets too dark.


Nutrition

650Calories
Sodium22% DV520mg
Fat69% DV45g
Protein54% DV27g
Carbs10% DV29g
Fiber32% DV8g

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