Filter
Reset
Sort ByRelevance
Dmtv
Cauliflower couscous with mackerel
Couscous made from cauliflower, made in the food processor, with garlic, cumin, orange, parsley and spring onions. Nice and fresh with pomegranate and smoked mackerel.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Divide the cauliflower into florets. Grind to the size of couscous grains in the food processor.
-
Slice the garlic. Heat the oil in a frying pan and fry the cumin seeds and garlic for 1 min on medium heat. Remove the pan from the heat.
-
Mix with the cauliflower couscous in a flat dish. Let alone until use.
-
Clean the orange, grate the orange peel off and press out 1 half.
-
Cut the parsley finely and the spring onion in rings.
-
Mix the orange zest, per person 2 tbsp orange juice, the parsley and spring onions through the cauliflower couscous. Season with pepper.
-
Break the mackerel into large pieces and spread with the pomegranate seeds over the couscous. Sprinkle with pepper.
-
Cut the baguette into slices and serve with the hummus and cauliflower couscous.
Blogs that might be interesting
-
20 minMain dishfrozen cod fillet, Broccoli, White rice, onion, Red pepper, traditional olive oil, garlic, smoked salmon pieces,fried rice with smoked salmon and broccoli -
75 minMain dishsauerkraut, White wine, unsalted butter, round eggs, wholemeal rusk, onion, salt, dried Italian herbs, half-to-half-chopped, something crumbly potatoes,meatloaf with sauerkraut and puree -
25 minMain dishradishes, Red wine vinegar, garlic, dried chili pepper, potatoes with skin, pork tenderloin, mature cheese, pine nuts, olive oil, liquid baking product,pork tenderloin with stewed radishes and potatoes -
25 minMain dishred potatoes, parsnip, large onion, olive oil, Kale, meat or vegetable stock, chipolata sausages,kale from the wok
Nutrition
705Calories
Sodium32% DV760mg
Fat62% DV40g
Protein52% DV26g
Carbs18% DV54g
Fiber40% DV10g
Loved it