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Cauliflower couscous with mackerel
Couscous made from cauliflower, made in the food processor, with garlic, cumin, orange, parsley and spring onions. Nice and fresh with pomegranate and smoked mackerel.
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Ingredients
Directions
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Divide the cauliflower into florets. Grind to the size of couscous grains in the food processor.
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Slice the garlic. Heat the oil in a frying pan and fry the cumin seeds and garlic for 1 min on medium heat. Remove the pan from the heat.
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Mix with the cauliflower couscous in a flat dish. Let alone until use.
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Clean the orange, grate the orange peel off and press out 1 half.
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Cut the parsley finely and the spring onion in rings.
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Mix the orange zest, per person 2 tbsp orange juice, the parsley and spring onions through the cauliflower couscous. Season with pepper.
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Break the mackerel into large pieces and spread with the pomegranate seeds over the couscous. Sprinkle with pepper.
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Cut the baguette into slices and serve with the hummus and cauliflower couscous.
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Nutrition
705Calories
Sodium32% DV760mg
Fat62% DV40g
Protein52% DV26g
Carbs18% DV54g
Fiber40% DV10g
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