Filter
Reset
Sort ByRelevance
Dmtv
Cauliflower couscous with mackerel
Couscous made from cauliflower, made in the food processor, with garlic, cumin, orange, parsley and spring onions. Nice and fresh with pomegranate and smoked mackerel.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Divide the cauliflower into florets. Grind to the size of couscous grains in the food processor.
-
Slice the garlic. Heat the oil in a frying pan and fry the cumin seeds and garlic for 1 min on medium heat. Remove the pan from the heat.
-
Mix with the cauliflower couscous in a flat dish. Let alone until use.
-
Clean the orange, grate the orange peel off and press out 1 half.
-
Cut the parsley finely and the spring onion in rings.
-
Mix the orange zest, per person 2 tbsp orange juice, the parsley and spring onions through the cauliflower couscous. Season with pepper.
-
Break the mackerel into large pieces and spread with the pomegranate seeds over the couscous. Sprinkle with pepper.
-
Cut the baguette into slices and serve with the hummus and cauliflower couscous.
Blogs that might be interesting
-
30 minMain dishMihoen, lime, carrot julienne, sesame oil, steak, fresh thyme, mushrooms for meat, garlic, gluten-free soy sauce, rice skin, fresh fresh mint,autumnal lilies with mushrooms and steak
-
15 minMain dishRed port, snow peas, white-casino bread, lamb's lettuce, green olives without seeds, (honey) salad kit, blue stilton,blue stilton with portros syrup and green field salad
-
25 minMain dishfresh salmon fillet, spice mix for salmon, traditional olive oil, ready-to-eat avocado, canned corn, sweet-vegetable tomato mix, fresh flat parsley, taco shell, sour cream,tacos with spicy dill-lemon-salmon fillet
-
40 minMain dish4-grain couscous, unroasted hazelnuts, fennel bulb, rapeseed oil, fresh fresh mint, fresh dill, apricot, lamb's lettuce, lemon juice, plaice toilet, dried chili pepper, feta,grilled plaice fillet with couscous fennel salad
Nutrition
705Calories
Sodium32% DV760mg
Fat62% DV40g
Protein52% DV26g
Carbs18% DV54g
Fiber40% DV10g
Loved it