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FRANNYJ
Kale from the wok
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Ingredients
Directions
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Clean the potatoes under running water and cut them into 2 cm cubes with skin. Peel the parsnip with a peeler and cut into cubes. Peel the onion and cut into thin parts.
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Heat half of the olive oil in the stir-fry stir-fry the onion tarts, potato and parsnip cubes 2-3 minutes. Hand in the kale by hand and let the leaves shrink slightly. Pour in the stock and let the dish simmer gently for another 8-10 minutes.
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In the meantime, cut the chipolata into 4 pieces each and bake them in a frying pan with the remaining olive oil in brown and cooked until 4-6 minutes. Serve the kale dish with the chipolata on it.
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30 minMain dishsweet potato, sugarsnap, sesame oil, peanut oil, sunflower oil, pumpkin, oyster mushroom, Chestnut mushroom, fresh ginger, soy sauce,stir-fried sweet potatoes with mushrooms -
25 minMain dishoil, onions, Red pepper, corn kernels, Meat bouillon, gyros meat strips, shawarma sandwiches, Full Milk,corn soup with hot sandwich -
25 minMain dishOpperdoezer Round potatoes, medium sized egg, Red pepper, salad onion, afbak baguette, garlic, smoked bacon, romaine lettuce, Caesar Dressing,caesar salad of romain lettuce with potato and egg -
15 minMain dishSpaghetti, artichoke hearts, Parmesan cheese, olive oil, garlic, salt, freshly ground pepper,spaghetti with garlic oil and artichoke hearts
Nutrition
505Calories
Fat43% DV28g
Protein30% DV15g
Carbs15% DV44g
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