Filter
Reset
Sort ByRelevance
FRANNYJ
Kale from the wok
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean the potatoes under running water and cut them into 2 cm cubes with skin. Peel the parsnip with a peeler and cut into cubes. Peel the onion and cut into thin parts.
-
Heat half of the olive oil in the stir-fry stir-fry the onion tarts, potato and parsnip cubes 2-3 minutes. Hand in the kale by hand and let the leaves shrink slightly. Pour in the stock and let the dish simmer gently for another 8-10 minutes.
-
In the meantime, cut the chipolata into 4 pieces each and bake them in a frying pan with the remaining olive oil in brown and cooked until 4-6 minutes. Serve the kale dish with the chipolata on it.
-
30 minMain dishTortilla wraps, chicken breast, onion, traditional olive oil, burrito seasoning mix, tomato cubes, ground young cheese, iceberg lettuce with garden herbs,chicken-tomato burritos -
20 minMain dishWhite beans, milk, savory, olive oil, cod fillet, garlic, String Beans,cod with white-bean puree -
30 minMain dishaubergines, olive oil, garlic, penne, Red pepper, onion, tomato cubes, basil,penne arrabbiata with eggplant -
15 minMain dishtraditional olive oil, Falafel, spelled pita bread, iceberg lettuce, red beets in pot, garlic sauce,pita with falafel, garlic sauce and sweet-sour beet
Nutrition
505Calories
Fat43% DV28g
Protein30% DV15g
Carbs15% DV44g
Loved it