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FRANNYJ
Kale from the wok
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Ingredients
Directions
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Clean the potatoes under running water and cut them into 2 cm cubes with skin. Peel the parsnip with a peeler and cut into cubes. Peel the onion and cut into thin parts.
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Heat half of the olive oil in the stir-fry stir-fry the onion tarts, potato and parsnip cubes 2-3 minutes. Hand in the kale by hand and let the leaves shrink slightly. Pour in the stock and let the dish simmer gently for another 8-10 minutes.
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In the meantime, cut the chipolata into 4 pieces each and bake them in a frying pan with the remaining olive oil in brown and cooked until 4-6 minutes. Serve the kale dish with the chipolata on it.
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20 minMain dishGnocchi, olive oil, onion, garlic, zucchini, tomato, sifted tomato, basil, Mozzarella,gnocchi with tomato and zucchini -
25 minMain dishnut rice, cucumber, salt, vine tomato, garlic, fresh parsley, Falafel, Greek yogurt (0% fat), raw vegetables radish mix, baby cream lettuce,vega falafel salad wraps with homemade tzatziki -
15 minMain dishleeks, olive oil, grill sausage, young capuchins, Piccalilly,Capuchin and grill sausage
Nutrition
505Calories
Fat43% DV28g
Protein30% DV15g
Carbs15% DV44g
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