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FRANNYJ
Kale from the wok
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Ingredients
Directions
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Clean the potatoes under running water and cut them into 2 cm cubes with skin. Peel the parsnip with a peeler and cut into cubes. Peel the onion and cut into thin parts.
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Heat half of the olive oil in the stir-fry stir-fry the onion tarts, potato and parsnip cubes 2-3 minutes. Hand in the kale by hand and let the leaves shrink slightly. Pour in the stock and let the dish simmer gently for another 8-10 minutes.
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In the meantime, cut the chipolata into 4 pieces each and bake them in a frying pan with the remaining olive oil in brown and cooked until 4-6 minutes. Serve the kale dish with the chipolata on it.
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15 minMain dish(olive oil, baby potatoes, cucumber, cherryto, carrots, mix for dipping sauce, mayonnaise, ham,fried baby potatoes with dip
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45 minMain dishonion, garlic, olive oil, sieved tomatoes, dry white wine, fish fond, fruits de mer, seawolf fillet, lemon, fresh parsley,italian fish pot
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25 minMain dishTarly, thin leeks, butter or margarine, cheese old, vegetable sauce cheese, elitehaver,cheese-nut ragout
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20 minMain dishforest mushroom broth, onion, fresh ginger, shii-branch mushrooms, wok oil, vegetarian stir-fry cubes, cut endive, Mihoen,wok soup with endive, noodles and shiitake
Nutrition
505Calories
Fat43% DV28g
Protein30% DV15g
Carbs15% DV44g
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