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                                    FRANNYJ
                                
                            Kale from the wok
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                    Ingredients
Directions
- 
                                Clean the potatoes under running water and cut them into 2 cm cubes with skin. Peel the parsnip with a peeler and cut into cubes. Peel the onion and cut into thin parts.
 - 
                                Heat half of the olive oil in the stir-fry stir-fry the onion tarts, potato and parsnip cubes 2-3 minutes. Hand in the kale by hand and let the leaves shrink slightly. Pour in the stock and let the dish simmer gently for another 8-10 minutes.
 - 
                                In the meantime, cut the chipolata into 4 pieces each and bake them in a frying pan with the remaining olive oil in brown and cooked until 4-6 minutes. Serve the kale dish with the chipolata on it.
 
- 
                        
                        
                            40 minMain dishcrumbly potato, fresh kale, Gelderse smoked sausage, unsalted butter, vinegar,classic kale stew - 
                        
                        
                            30 minMain dishfish stock of tablet, baby, Dutch wok vegetables, butter, lemon, cod fillet, flat leaf parsley, lean bacon,stewed cod with Dutch vegetable mix - 
                        
                        
                            30 minMain dishpenne, Broccoli, Cherry tomato, onion, olive oil, egg, grated cheese, ham, nutmeg,creamy pasta with ham, broccoli and cherry tomatoes - 
                        
                        
                            100 minMain dishfrozen spinach, medium sized egg, pasta flour, Chestnut mushroom, traditional olive oil, garlic, lemon, ricotta, fresh nutmeg, Red pepper, old cheese, fresh sage leaf, black olives with seeds, tomato cubes, tap water,spinach ricotta roto 
Nutrition
                                505Calories
                            
                            
                                Fat43% DV28g
                            
                            
                                Protein30% DV15g
                            
                            
                                Carbs15% DV44g
                            
                        
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