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FRANNYJ
Kale from the wok
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Ingredients
Directions
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Clean the potatoes under running water and cut them into 2 cm cubes with skin. Peel the parsnip with a peeler and cut into cubes. Peel the onion and cut into thin parts.
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Heat half of the olive oil in the stir-fry stir-fry the onion tarts, potato and parsnip cubes 2-3 minutes. Hand in the kale by hand and let the leaves shrink slightly. Pour in the stock and let the dish simmer gently for another 8-10 minutes.
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In the meantime, cut the chipolata into 4 pieces each and bake them in a frying pan with the remaining olive oil in brown and cooked until 4-6 minutes. Serve the kale dish with the chipolata on it.
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15 minMain dishmedium sized egg, 100% peanut butter natural, water, sambal manis, ketjapmarinademanis, baked onions, cut pointed cabbage, bean sprouts, cucumber, fresh white baguette, carrot julienne,gado gado roll -
60 minMain disholive oil, winter carrot, vine tomatoes, sweet onion, garlic, Pork roast, dried rosemary,roulade with tomato sauce -
40 minMain dishGreek yoghurt, garlic, fresh fresh mint, couscous, traditional olive oil, lemon, fresh flat parsley, fresh coriander, fresh chives, lamb steak, ground cumin,lamb skewer with mint and taboule
Nutrition
505Calories
Fat43% DV28g
Protein30% DV15g
Carbs15% DV44g
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