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FRANNYJ
Kale from the wok
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Ingredients
Directions
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Clean the potatoes under running water and cut them into 2 cm cubes with skin. Peel the parsnip with a peeler and cut into cubes. Peel the onion and cut into thin parts.
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Heat half of the olive oil in the stir-fry stir-fry the onion tarts, potato and parsnip cubes 2-3 minutes. Hand in the kale by hand and let the leaves shrink slightly. Pour in the stock and let the dish simmer gently for another 8-10 minutes.
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In the meantime, cut the chipolata into 4 pieces each and bake them in a frying pan with the remaining olive oil in brown and cooked until 4-6 minutes. Serve the kale dish with the chipolata on it.
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25 minMain dishgarlic, red pointed pepper, Kale, egg, grated cheese,omelet with kale -
30 minMain disholive oil, Red onion, onion, rosemary, garlic, pie dough, egg, cooking cream, Parmesan cheese, lamb's lettuce, hazelnut, mustard, honey, White wine vinegar, olive oil,onion cake with rosemary -
30 minMain dishbeet juice, unpolished rice, boiled beets, extra virgin olive oil, Ketchup, pickles, Cherry tomatoes, bunch onion,pink-red rice salad -
20 minMain dishbunch onions, fresh parsley, eggs (M), cut endive, egg herbs, salt, olive oil, brown casino bread,scrambled eggs with endive
Nutrition
505Calories
Fat43% DV28g
Protein30% DV15g
Carbs15% DV44g
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