Filter
Reset
Sort ByRelevance
FRANNYJ
Kale from the wok
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean the potatoes under running water and cut them into 2 cm cubes with skin. Peel the parsnip with a peeler and cut into cubes. Peel the onion and cut into thin parts.
-
Heat half of the olive oil in the stir-fry stir-fry the onion tarts, potato and parsnip cubes 2-3 minutes. Hand in the kale by hand and let the leaves shrink slightly. Pour in the stock and let the dish simmer gently for another 8-10 minutes.
-
In the meantime, cut the chipolata into 4 pieces each and bake them in a frying pan with the remaining olive oil in brown and cooked until 4-6 minutes. Serve the kale dish with the chipolata on it.
-
30 minMain dishQuinoa, raw beet, Red onion, olive oil, fresh thyme, old goat's cheese, feta, fresh parsley, pecans,quinoa with roasted beetroot and pecan nuts -
20 minMain dishfusilli, chorizo sausage on one piece, onion, crop endive, fresh cream, semi-sundried tomatoes,pasta with endive and chorizo -
30 minMain dishpandan rice, Red onions, cod fillet, sunflower oil, red curry paste, creamy coconut milk, pak choi, Dutch shrimps,red fish curry with pandan rice -
50 minMain dishCherry tomatoes, onion, seasoned chicken drumsticks, baby potatoes, deep-frozen green beans, traditional olive oil,chicken drumsticks and green beans
Nutrition
505Calories
Fat43% DV28g
Protein30% DV15g
Carbs15% DV44g
Loved it