Filter
Reset
Sort ByRelevance
Redtex
Pork tenderloin with apple-ginger sauce
Fried pork tenderloin with a sauce of apple sauce, ginger and orange zest.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the potatoes in 10 minutes until al dente.
-
Heat the oil in a frying pan and fry the pork tenderloin in brown for 10 minutes.
-
Cut the bottom of the chicory. Cut the praise in rings.
-
Grate the orange zest of the orange. Remove the skin and the white membrane with a knife.
-
Remove the peel and the fleece from the orange.
-
Cut the segments of flesh from the membranes and pop out the flesh. Collect the juice. Put the juice and the parts at the praise.
-
Slice the parsley. Mix the yoghurt mayonnaise with the chopped parsley, pepper and salt. Stir the dressing through the chicory salad.
-
Drain the potatoes, put them back in the pan and leave them with the lid on them. Allow the meat to rest for 5 minutes on a plate.
-
Meanwhile, put the apple sauce in a saucepan. Peel and grate the ginger. Mix the ginger with the orange zest through the apple sauce.
-
Heat the sauce in 2 min. Stirring on low heat (do not boil).
-
Cut the pork tenderloin into slices, spread over 4 plates and serve with the sauce, potatoes and chicory salad.
Blogs that might be interesting
-
20 minMain dishtiger prawns, protein, sesame oil, four seasons pepper, mango, peanut oil, fresh ginger root, garlic, dry sherry, fresh chives, fresh coriander,stir-fried prawns with mango -
30 minMain dishSpanish chorizo sausage, penne, onion, garlic, garden peas, flat leaf parsley,wholegrain penne with chorizo and garden peas -
15 minMain dishfusilli, fine frozen garden peas, traditional olive oil, onion, smoked chicken strips, pesto mild pasta sauce, arugula,pasta pesto with arugula -
50 minMain disheggplant, Red pepper, Mozzarella, fresh Italian herbs, ground chili pepper, traditional olive oil,eggplant with paprika and mozzarella
Nutrition
405Calories
Sodium13% DV300mg
Fat17% DV11g
Protein44% DV22g
Carbs17% DV51g
Fiber28% DV7g
Loved it