Filter
Reset
Sort ByRelevance
Redtex
Pork tenderloin with apple-ginger sauce
Fried pork tenderloin with a sauce of apple sauce, ginger and orange zest.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the potatoes in 10 minutes until al dente.
-
Heat the oil in a frying pan and fry the pork tenderloin in brown for 10 minutes.
-
Cut the bottom of the chicory. Cut the praise in rings.
-
Grate the orange zest of the orange. Remove the skin and the white membrane with a knife.
-
Remove the peel and the fleece from the orange.
-
Cut the segments of flesh from the membranes and pop out the flesh. Collect the juice. Put the juice and the parts at the praise.
-
Slice the parsley. Mix the yoghurt mayonnaise with the chopped parsley, pepper and salt. Stir the dressing through the chicory salad.
-
Drain the potatoes, put them back in the pan and leave them with the lid on them. Allow the meat to rest for 5 minutes on a plate.
-
Meanwhile, put the apple sauce in a saucepan. Peel and grate the ginger. Mix the ginger with the orange zest through the apple sauce.
-
Heat the sauce in 2 min. Stirring on low heat (do not boil).
-
Cut the pork tenderloin into slices, spread over 4 plates and serve with the sauce, potatoes and chicory salad.
Blogs that might be interesting
-
25 minMain dishmeat tomato, raw shrimp, olive oil, onion, garlic, leaf parsley, dried Italian herbs, tomato paste, dry white wine, whipped cream, fish bouillon tablet, chicken broth tablet, basil,shrimp 'buzara'
-
50 minMain dishfrozen squid tubs, garlic, grilled red peppers in a pot, traditional olive oil, chili pepper, sherry fino, tomato frito, smoked paprika, halloumi cheese, shrimps, ground cumin, fresh flat parsley, lemon,stuffed squid with halloumi in spicy tomato-pepper sauce
-
65 minMain dishgarlic, rainbow root mix, fennel seed, (olive oil, baby potatoes, pig oyster, shallot, fresh parsley, capers,pig oyster with roots and salsa verde
-
30 minMain dishchicken breast, sunflower oil, wok noodles, fresh ginger, garlic, Red onion, sweet pointed pepper, bunch onion, miniature canned chicken, Oyster sauce, unsalted cashew nuts,wok noodles with ginger, vegetables and chicken
Nutrition
405Calories
Sodium13% DV300mg
Fat17% DV11g
Protein44% DV22g
Carbs17% DV51g
Fiber28% DV7g
Loved it