Filter
Reset
Sort ByRelevance
Redtex
Pork tenderloin with apple-ginger sauce
Fried pork tenderloin with a sauce of apple sauce, ginger and orange zest.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the potatoes in 10 minutes until al dente.
-
Heat the oil in a frying pan and fry the pork tenderloin in brown for 10 minutes.
-
Cut the bottom of the chicory. Cut the praise in rings.
-
Grate the orange zest of the orange. Remove the skin and the white membrane with a knife.
-
Remove the peel and the fleece from the orange.
-
Cut the segments of flesh from the membranes and pop out the flesh. Collect the juice. Put the juice and the parts at the praise.
-
Slice the parsley. Mix the yoghurt mayonnaise with the chopped parsley, pepper and salt. Stir the dressing through the chicory salad.
-
Drain the potatoes, put them back in the pan and leave them with the lid on them. Allow the meat to rest for 5 minutes on a plate.
-
Meanwhile, put the apple sauce in a saucepan. Peel and grate the ginger. Mix the ginger with the orange zest through the apple sauce.
-
Heat the sauce in 2 min. Stirring on low heat (do not boil).
-
Cut the pork tenderloin into slices, spread over 4 plates and serve with the sauce, potatoes and chicory salad.
Blogs that might be interesting
-
20 minMain dishbaking flour, olive oil, zucchini, crooked skintone, vine tomatoes, onion, farfalle, Ketchup,Italian cauliflower
-
25 minMain dishwhite quick-cooking rice, turkey cubes, traditional olive oil, chicken tonight Hawaii, Red pepper, cool fresh broccoli,stuffed peppers with turkey hawaii
-
20 minMain dishcorn granules, olive oil, chorizo, onion, beef broth, milk, hot peppersauce, kidney beans, fresh coriander,spicy corn soup with kidney beans
-
20 minMain dishpandan rice, oil, onions, mushrooms, cabbage, marinated fish, wok essences, coconut milk,spicy stir-fry of fish and pointed cabbage
Nutrition
405Calories
Sodium13% DV300mg
Fat17% DV11g
Protein44% DV22g
Carbs17% DV51g
Fiber28% DV7g
Loved it