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Cauliflower curry with meatballs
 
 
4 ServingsPTM30 min

Cauliflower curry with meatballs


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Directions

  1. Cut cauliflower florets from the stalk.
  2. Boil the rice according to the instructions on the package.
  3. Heat half of the oil in a frying pan and fry the onion and cauliflower florets.
  4. Two minutes.
  5. Sprinkle the curry powder over it and bake until it smells nice.
  6. Pour the tomato cubes with juice over them, add some salt and smother the cauliflower florets covered.
  7. in ten minutes al dente.
  8. In the meantime, mix the minced meat in a bowl with the egg and the meatballs.
  9. and turn little balls of it.
  10. Heat the rest of the oil in a frying pan and fry the meatballs around brown and cooked in eight minutes.
  11. Add the water and simmer for a moment.
  12. Pour the minced meat gravy into the cauliflower florets and let so much evaporate on high heat that the.
  13. Cauliflower is coated with a thick tomato sauce.
  14. Spoon the rice into deep plates and.
  15. spread the cauliflower curry over it.
  16. Put the meatballs on it.

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Nutrition

0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g

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