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Lovesmurfs
Spicy Lentil Soup
A tasty recipe. The main course contains the following ingredients: poultry, oil, ratatouille vegetables (mix 400 g), mild Indian curry paste (pot), sifted tomato, lentils (`400 g), chicken fillet (meat products) and fresh coriander (` 15 g).
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Ingredients
Directions
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Heat oil in the frying pan.
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Vegetable mix on high heat for about 3 minutes baking.
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Stir in curry paste.
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Add the tomato and bring it to the boil while stirring.
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Add lentils with moisture and heat for approx.
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3 minutes on low heat.
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2 slices of chicken fillet, keep rest in thin strips.
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Combine chicken breast with soup.
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Soup in four plates, place remaining slices of chicken fillet folded over and finely chop coriander above..
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Nutrition
310Calories
Sodium30% DV730mg
Fat17% DV11g
Protein52% DV26g
Carbs9% DV26g
Fiber24% DV6g
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