Filter
Reset
Sort ByRelevance
Lauren
Chicken teriyaki with vegetables
Chicken with teriyaki sauce, multigrain rice, winter carrot, asparagus broccoli, radish and red onion.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Cut the asparagus broccoli into 3 cm pieces. and the winter carrot in half slices. Then cut the onion into half thin rings and the radish into slices.
-
Heat the oil in a stirring stir fry the carrot and asparagus broccoli for 3 minutes. Add the onion and radish and stir-fry for another 3 minutes until crispy.
-
Add pepper and salt if necessary and scoop on a bowl. Keep warm under a lid.
-
Cut the chicken fillet into thin strips. Make the wokskenschoon and heat the rest of the oil in the wok. Stir fry the chicken strips in 3 min. Golden brown.
-
Add the teriyaki sauce and heat for 2 minutes.
-
Divide the rice and vegetables over 4 plates. Spoon the chicken over it.
Blogs that might be interesting
-
20 minMain dishchicken bouillon, turmeric, White rice, sunflower oil, chicken fillet, garlic, paprika, farmer's sausage, pomodori tomatoes, crayfish, bunch onions,polder paella -
30 minMain dishflour, Pizza Dough, egg, pine nuts, olive oil, onion, garlic, minced meat, dried oregano, cayenne pepper, chili powder, tomato paste, tomato cubes, basil, cheese,Mediterranean pizza pie -
20 minMain dishpork tenderloin, raw ham, Roquefort, danish blue, gorgonzola, flour, butter, liquid baking product,pork tenderloin with raw ham and roquefort -
60 minMain dishchicken breast, lemon, sprig of rosemary, solid potatoes, Red onion, zucchini, traditional olive oil, salad cheese cubes,lemon chicken with zucchini
Nutrition
505Calories
Sodium41% DV985mg
Fat18% DV12g
Protein54% DV27g
Carbs23% DV69g
Fiber24% DV6g
Loved it