Filter
Reset
Sort ByRelevance
Lauren
Chicken teriyaki with vegetables
Chicken with teriyaki sauce, multigrain rice, winter carrot, asparagus broccoli, radish and red onion.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Cut the asparagus broccoli into 3 cm pieces. and the winter carrot in half slices. Then cut the onion into half thin rings and the radish into slices.
-
Heat the oil in a stirring stir fry the carrot and asparagus broccoli for 3 minutes. Add the onion and radish and stir-fry for another 3 minutes until crispy.
-
Add pepper and salt if necessary and scoop on a bowl. Keep warm under a lid.
-
Cut the chicken fillet into thin strips. Make the wokskenschoon and heat the rest of the oil in the wok. Stir fry the chicken strips in 3 min. Golden brown.
-
Add the teriyaki sauce and heat for 2 minutes.
-
Divide the rice and vegetables over 4 plates. Spoon the chicken over it.
Blogs that might be interesting
-
15 minMain dishlamb shreds à la minute, olive oil, baby potatoes, garlic, salt, pepper, boiled wine sauerkraut, thin bacon strips,French sauerkraut dish
-
20 minMain dishoil, onion, yellow bell pepper, Bumbu spice green curry, coconut milk, chicken broth tablet, coalfish fillet, garden peas,green fish curry with coconut
-
20 minMain dishvine tomato, olive oil, garlic, anchovy fillet, cayenne pepper, paprika, capers, fresh basil, Spaghetti, lemon,spaghetti with tomato, anchovies and capers
-
280 minMain dishstoned plums, Sesame seed, olive oil, onions, cane sugar, ground cinnamon, beef rib, ground cumin (djinten), cardamom, ginger powder (djahé), chili pepper, clove, paprika powder mild, saffron, cinnamon stick, coriander,Moroccan beef
Nutrition
505Calories
Sodium41% DV985mg
Fat18% DV12g
Protein54% DV27g
Carbs23% DV69g
Fiber24% DV6g
Loved it