Filter
Reset
Sort ByRelevance
Lauren
Chicken teriyaki with vegetables
Chicken with teriyaki sauce, multigrain rice, winter carrot, asparagus broccoli, radish and red onion.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Cut the asparagus broccoli into 3 cm pieces. and the winter carrot in half slices. Then cut the onion into half thin rings and the radish into slices.
-
Heat the oil in a stirring stir fry the carrot and asparagus broccoli for 3 minutes. Add the onion and radish and stir-fry for another 3 minutes until crispy.
-
Add pepper and salt if necessary and scoop on a bowl. Keep warm under a lid.
-
Cut the chicken fillet into thin strips. Make the wokskenschoon and heat the rest of the oil in the wok. Stir fry the chicken strips in 3 min. Golden brown.
-
Add the teriyaki sauce and heat for 2 minutes.
-
Divide the rice and vegetables over 4 plates. Spoon the chicken over it.
Blogs that might be interesting
-
30 minMain dishpotatoes, Broccoli, baking flour, butter or margarine, veal oysters, mix for vegetable sauce,veal escalope with cauliflower and broccoli
-
30 minMain dishpandan rice, chicken drumsticks, sunflower oil, red Thai curry paste, coconut milk, oriental stir-fry oil, Thai vegetable mix, ketjapmarinademanis,thai drumsticks with coconut curry
-
20 minMain dishchicken strips, wrapt tortillas, lettuce, avocados, corn kernels, cress, sweet chili sauce, taco herbs, olive oil, mayonnaise,wraps with chicken and cress
-
30 minMain dishbig potatoes, oil, minced beef, onions, hache herbs, beetroot, creme fraiche, raisins,creamy beetroot with meatballs
Nutrition
505Calories
Sodium41% DV985mg
Fat18% DV12g
Protein54% DV27g
Carbs23% DV69g
Fiber24% DV6g
Loved it