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MGREE688
Spicy stew with chicken and corn
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Ingredients
Directions
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Heat the oil in a casserole. Fry the onion and garlic with the chili and curry powder.
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Add the chicken and cook on a high stand around golden brown.
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Add the potatoes, peeled tomatoes, carrot and corn and pour the chicken stock. Let the whole simmer for about 15 minutes with the lid on the pan until the potatoes are tender.
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Add the spinach and let it shrink.
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Crush the potatoes so that they absorb the cooking liquid.
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Season with salt and pepper and serve.
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30 minMain dishbantam in the shell, fresh salmon, fresh dill, onion, medium sized egg, (olive oil, boiled beetroot, dill-horseradish dressing, chard,salmon frittata with beet-potato salad -
80 minMain dishonion, traditional olive oil, minced beef, ground chili pepper, tomato cubes, beef broth tablet, wheat flour, roasted red peppers in pot, fresh lasagne sheets,spicy lasagne -
70 minMain dishBroccoli, grated mature cheese, whipped cream, olive oil, garlic, red pointed pepper, paprika, egg, butter, hüttenkäse,omelette pie with broccoli puree and paprika -
40 minMain dishasparagus (white and green), olive oil, onion, risotto rice, fish stock of tablet, zucchini, fresh parsley, salmon fillet, giant shrimp, butter,risotto with asparagus, salmon and shrimps
Nutrition
390Calories
Sodium0% DV0g
Fat14% DV9g
Protein50% DV25g
Carbs17% DV50g
Fiber0% DV0g
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