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Mgallina
Tian / provençal casserole of courgette, tomato and minced meat
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Ingredients
Directions
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Preheat the oven to 190ºC. Lightly coat the refractory dish with olive oil. Heat 3 tablespoons of olive oil in a frying pan and fry the minced meat quickly and cooked.
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Season the minced meat with salt and pepper. Divide the minced meat over the bottom of the dish. Pour the broth into the dish.
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Now put the courgette and tomato slices on top of the layer. Place the bay leaves between the slices and sprinkle the dish with thyme, garlic, salt and pepper. Garnish with olives.
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Cover the dish with aluminum foil. Heat the dish in the oven for about 15 minutes.
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Eat cooked rice and / or a green salad with this dish.
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Nutrition
450Calories
Sodium0% DV0g
Fat43% DV28g
Protein52% DV26g
Carbs7% DV21g
Fiber0% DV0g
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