Filter
Reset
Sort ByRelevance
AevaK
Wholemeal spaghetti with grilled-vegetable sauce and chicken
Pasta in 2016, with wholewheat spaghetti, grilled vegetables, tomato cubes, beef broth tablet with less salt and chicken fillet cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the spaghetti in water with salt, if necessary, according to the instructions on the package.
-
Put the grilled vegetables together with the tomato cubes and bouillon tablet in a pan and bring to a boil. Cook 7 min.
-
Meanwhile, put the rest of the grilled vegetables in a frying pan with a non-stick coating and cook over medium heat for 6 minutes. Scoop regularly.
-
Heat the grill pan. Sprinkle the chicken fillets with the oil and sprinkle with salt and pepper. Grill the chicken in 5 minutes until done. Times regularly.
-
Drain the spaghetti and put in a bowl. Puree the cooked vegetables with tomato cubes with the hand blender.
-
Put the fried vegetables through and spread over the spaghetti. Spoon the chicken and serve.
Blogs that might be interesting
-
16 minMain dishnut rice, frozen garden peas, ready-to-eat avocado, bunch onion, cucumber, crab in water in a can, lime, mayonnaise, wasabipaste, lamb's lettuce,asian rice salad with crab
-
25 minMain dishsweet potato, forest outing, unsalted butter, watercress, beef fillet, olive oil, garlic, fresh thyme, Guigal Côtes-du-Rhône Rouge, dijon mustard,beef tenderloin with red wine sauce and sweet potato stew with watercress
-
15 minMain dishWhite wine, cooking cream, garlic, smooth mustard, haricots verts, Gnocchi, dill, crayfish,creamy gnocchi with crayfish
-
20 minMain dishtofu natural, ground pimento, paprika, Quinoa, Red pepper, salad outing, Red pepper, dried apricots, lime, fresh spinach, fresh coriander, fresh fresh mint, traditional olive oil, unroasted walnuts, extra virgin olive oil, avocado, white cheese, cress, low-fat yogurt,quinoa salad with golden brown tofu
Nutrition
535Calories
Sodium20% DV475mg
Fat20% DV13g
Protein64% DV32g
Carbs22% DV66g
Fiber52% DV13g
Loved it