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Wholemeal spaghetti with grilled-vegetable sauce and chicken
Pasta in 2016, with wholewheat spaghetti, grilled vegetables, tomato cubes, beef broth tablet with less salt and chicken fillet cheese.
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Ingredients
Directions
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Cook the spaghetti in water with salt, if necessary, according to the instructions on the package.
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Put the grilled vegetables together with the tomato cubes and bouillon tablet in a pan and bring to a boil. Cook 7 min.
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Meanwhile, put the rest of the grilled vegetables in a frying pan with a non-stick coating and cook over medium heat for 6 minutes. Scoop regularly.
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Heat the grill pan. Sprinkle the chicken fillets with the oil and sprinkle with salt and pepper. Grill the chicken in 5 minutes until done. Times regularly.
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Drain the spaghetti and put in a bowl. Puree the cooked vegetables with tomato cubes with the hand blender.
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Put the fried vegetables through and spread over the spaghetti. Spoon the chicken and serve.
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Nutrition
535Calories
Sodium20% DV475mg
Fat20% DV13g
Protein64% DV32g
Carbs22% DV66g
Fiber52% DV13g
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