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Xcgrl604
Savory pie with tomato and onion
Quiche with a bottom of filo pastry filled with sweet potato curry, tomato and onion. Lactose free
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Grease the quiche mold with 1 tbsp oil. Place a sheet of filo pastry and brush with ½ tbsp oil.
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Place a second sheet at an angle, so that the corners are staggered, and brush with oil. Repeat with the rest of the sheets. Fold in overhanging corners.
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Bake for about 10 minutes in the middle of the oven.
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Peel the potatoes, cut into equal pieces and boil in water with salt and garlic in 10 min. Until done.
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Drain and puree with the puree mash. Season with (freshly ground) pepper and possibly salt.
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Cut the onions in half rings and halve the tomatoes. Slice the garlic.
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Heat the oil in a frying pan and fry the garlic, onion and thyme for 10 minutes on low heat.
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Add the vinegar and cook for 5 minutes on medium heat. Season with (freshly ground) pepper and possibly salt.
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Divide the puree over the filo pastry and scoop the onion mixture. Divide the tomatoes with the cutting edge upwards and sprinkle with pepper.
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Bake for about 10 minutes in the oven. Serve immediately. Bon appétit! .
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Nutrition
335Calories
Sodium5% DV125mg
Fat22% DV14g
Protein8% DV4g
Carbs1% DV2g
Fiber16% DV4g
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