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                                    Cooksinheels
                                
                            Multigrain pancakes with vegetables
Savory multigrain pancakes with minced meat and oriental wok vegetables.
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                    Ingredients
Directions
- 
                                Prepare the pancake mix with the milk according to the instructions on the package.
 - 
                                Heat half of the coconut oil in a stir-fry stir-fry the vegetables for 5 minutes. Add the finely chopped and chilli sauce for the last 2 minutes. Keep warm under a lid.
 - 
                                Heat in 2 frying pans with non-stick coating each ½ tbsp of coconut oil. Pour 1/4 of the batter into each pan.
 - 
                                Bake the pancakes in 3 min. Golden brown and done. Turn halfway. Bake 2 more pancakes.
 - 
                                Spread the vegetable mixture over the pancakes and fold double. Sprinkle with some extra chili sauce and garnish with the coriander.
 
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Nutrition
                                435Calories
                            
                            
                                Sodium21% DV510mg
                            
                            
                                Fat25% DV16g
                            
                            
                                Protein50% DV25g
                            
                            
                                Carbs14% DV42g
                            
                            
                                Fiber44% DV11g
                            
                        
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