Filter
Reset
Sort ByRelevance
Cooksinheels
Multigrain pancakes with vegetables
Savory multigrain pancakes with minced meat and oriental wok vegetables.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the pancake mix with the milk according to the instructions on the package.
-
Heat half of the coconut oil in a stir-fry stir-fry the vegetables for 5 minutes. Add the finely chopped and chilli sauce for the last 2 minutes. Keep warm under a lid.
-
Heat in 2 frying pans with non-stick coating each ½ tbsp of coconut oil. Pour 1/4 of the batter into each pan.
-
Bake the pancakes in 3 min. Golden brown and done. Turn halfway. Bake 2 more pancakes.
-
Spread the vegetable mixture over the pancakes and fold double. Sprinkle with some extra chili sauce and garnish with the coriander.
Blogs that might be interesting
-
10 minMain dishonion, tomatoes, cucumber, giant beans, tuna pieces in sunflower oil, fresh parsley, White wine vinegar, olive oil,bean salad with tuna -
60 minMain dishgarlic, olive oil, ricotta, Parmesan cheese, buffalo mozzarella, nutmeg, flour, butter, flat leaf parsley, fresh thyme, flour, flour, egg, olive oil,cheese ravioli with puffed garlic -
15 minMain dishmiehoen, sunflower oil, turkey fillet, wok vegetables, ketjapmarinade,sweet soy noodles -
115 minMain dishflour, butter, egg yolk, water, zucchini, olive oil, garlic, egg, Greek yoghurt, grated young mature cheese, Roquefort, fresh oregano leaves,quiche with zucchini and blue cheese
Nutrition
435Calories
Sodium21% DV510mg
Fat25% DV16g
Protein50% DV25g
Carbs14% DV42g
Fiber44% DV11g
Loved it