Filter
Reset
Sort ByRelevance
Cooksinheels
Multigrain pancakes with vegetables
Savory multigrain pancakes with minced meat and oriental wok vegetables.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the pancake mix with the milk according to the instructions on the package.
-
Heat half of the coconut oil in a stir-fry stir-fry the vegetables for 5 minutes. Add the finely chopped and chilli sauce for the last 2 minutes. Keep warm under a lid.
-
Heat in 2 frying pans with non-stick coating each ½ tbsp of coconut oil. Pour 1/4 of the batter into each pan.
-
Bake the pancakes in 3 min. Golden brown and done. Turn halfway. Bake 2 more pancakes.
-
Spread the vegetable mixture over the pancakes and fold double. Sprinkle with some extra chili sauce and garnish with the coriander.
Blogs that might be interesting
-
25 minMain dishpotatoes, Catalan sausage, olive oil, artichoke hearts, Cherry tomatoes, basil, lemon,lukewarm bantam artichoke salad -
20 minMain dishWhite bread, milk, minced beef, half-to-half minced, Italian spices, onion, garlic, egg, tomato ketchup, Worcestershire sauce, sweet potato, olive oil, paprika, Cajun spices, Spinach, Red onion, sun-dried tomato, goat cheese, Dressing,oven fries of sweet potato with meatloaf and spinach salad -
50 minMain dishricotta, soft goat cheese, semolina, flour, Eggs, pecans, sweetbites, olive oil, vegetable stock, Spinach, fresh fresh mint, olive oil with truffle flavor,goat cheese gnocchi with spinach and truffle oil -
15 minMain dishSpinach, egg, pine nuts, olive oil, meat tomato, Italian spices, dried Italian herbs, Parmesan cheese,Italian spinach balls from the oven
Nutrition
435Calories
Sodium21% DV510mg
Fat25% DV16g
Protein50% DV25g
Carbs14% DV42g
Fiber44% DV11g
Loved it