Filter
Reset
Sort ByRelevance
Cooksinheels
Multigrain pancakes with vegetables
Savory multigrain pancakes with minced meat and oriental wok vegetables.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the pancake mix with the milk according to the instructions on the package.
-
Heat half of the coconut oil in a stir-fry stir-fry the vegetables for 5 minutes. Add the finely chopped and chilli sauce for the last 2 minutes. Keep warm under a lid.
-
Heat in 2 frying pans with non-stick coating each ½ tbsp of coconut oil. Pour 1/4 of the batter into each pan.
-
Bake the pancakes in 3 min. Golden brown and done. Turn halfway. Bake 2 more pancakes.
-
Spread the vegetable mixture over the pancakes and fold double. Sprinkle with some extra chili sauce and garnish with the coriander.
Blogs that might be interesting
-
30 minMain dishRed pepper, oil, onion, Red pepper, garlic, dried oregano, rice, coconut milk, red kidney beans, ham, pineapple,rice with beans and pineapple -
20 minMain dishchicken breast, liquid honey, Red pepper, traditional olive oil, couscous, coarsely chopped wok vegetable, dates without pit,couscous with dates -
50 minMain dishshallot, garlic, honey, meat fond, butter or margarine, Red port, Red wine vinegar, pork tenderloins, salt, pepper, sage leaves,painted pork medallions with port-salad sauce -
30 minMain dishegg, young cheese, blue cheese, celery, spring / forest onion, oil, butter,omelet from the oven with 2 types of cheese
Nutrition
435Calories
Sodium21% DV510mg
Fat25% DV16g
Protein50% DV25g
Carbs14% DV42g
Fiber44% DV11g
Loved it