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Joanna Childs Mondragon
Couscous with dates
Couscous with chicken, dates, honey, peppers and mixed wok vegetables
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Ingredients
Directions
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Cut chicken fillet into cubes and rub with salt, pepper and honey. Clean paprika and cut into strips. Heat in frying pan 3 tbsp oil and fry chicken breast all around brown and done. Pour 650 ml of boiling water on couscous and let it soak for about 6 minutes.
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Stir-fry in wok3 el wok vegetables and paprika 5 min. Halveer dates. Add couscous and dates to vegetables and heat for a few minutes while stirring. Season with salt and pepper. Divide couscous over four plates. Garnish with chicken.
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Nutrition
865Calories
Sodium1% DV35mg
Fat48% DV31g
Protein68% DV34g
Carbs38% DV114g
Fiber32% DV8g
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