Rice with beans and pineapple

Name: rice with beans and pineapple
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Surinamese
Ingredients: 1 Red pepper; 3 tablespoons oil; 1 great onion shredded; 1 great Red pepper in cubes; 2 cloves garlic peeled; 2 teaspoons dried oregano; 300 g rice Surinamese; 400 ml coconut milk; 1 look red kidney beans 400 g; 150 g ham in thin strips; 4 disks pineapple (from canned), in small pieces

A nice Surinamese recipe. The main course contains the following ingredients: meat, red pepper, oil, onion (chopped), red pepper (diced), garlic (peeled), dried oregano, rice (Surinamese), coconut milk, red kidney beans (400 g), ham ( in thin strips), pineapple ((out of tin) and in small pieces).

Ingredients

Directions

Cut pepper by half, remove seeds and cut pepper into thin strips.
Heat oil in frying pan.
Onions, peppers and red pepper gently sweeten 3-4 minutes.
Squeeze out garlic.
Stir in the oregano and rice and add 1 tsp salt.
Add coconut milk and 200 ml of water.
Rice covered for 10 minutes, gently boiling.
Rinse kidney beans in cold water and let them drain well.
Pour beans, ham and pineapple into rice.
Roast rice in a further 5 minutes.
Season the taste with salt and pepper.
Delicious with a green salad with cubes of mango..

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Nutrition

545Calories

Sodium9% DV225mg

Fat22% DV14g

Protein38% DV19g

Carbs29% DV87g

Fiber32% DV8g

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