Filter
Reset
Sort ByRelevance
Jeankat
Rice with beans and pineapple
A nice Surinamese recipe. The main course contains the following ingredients: meat, red pepper, oil, onion (chopped), red pepper (diced), garlic (peeled), dried oregano, rice (Surinamese), coconut milk, red kidney beans (400 g), ham ( in thin strips), pineapple ((out of tin) and in small pieces).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut pepper by half, remove seeds and cut pepper into thin strips.
-
Heat oil in frying pan.
-
Onions, peppers and red pepper gently sweeten 3-4 minutes.
-
Squeeze out garlic.
-
Stir in the oregano and rice and add 1 tsp salt.
-
Add coconut milk and 200 ml of water.
-
Rice covered for 10 minutes, gently boiling.
-
Rinse kidney beans in cold water and let them drain well.
-
Pour beans, ham and pineapple into rice.
-
Roast rice in a further 5 minutes.
-
Season the taste with salt and pepper.
-
Delicious with a green salad with cubes of mango..
Blogs that might be interesting
-
30 minMain dishready-to-eat mango, cucumber, Red onion, fresh coriander, Red pepper, lemon, unsalted butter, Hamburgers, flat bread garlic and coriander,Indian burger with mango salsa and cucumber
-
25 minMain dishcut leaf spinach part cubes, garlic, ricotta, egg, White bread, bread-crumbs, oil, tomato cubes, gnocchi di patate,spinach ricotta balls
-
15 minMain dishcream cheese, fresh tarragon, yellow bell pepper, chicken breast, breakfast bacon, olive oil,chicken fillet with cream cheese and bacon
-
30 minMain dishpumpkin, olive oil, onion, tomato cubes, leeks, dried Italian herbs, wholemeal penne, cooking cream,pumpkin with penne
Nutrition
545Calories
Sodium9% DV225mg
Fat22% DV14g
Protein38% DV19g
Carbs29% DV87g
Fiber32% DV8g
Loved it