Filter
Reset
Sort ByRelevance
Jeankat
Rice with beans and pineapple
A nice Surinamese recipe. The main course contains the following ingredients: meat, red pepper, oil, onion (chopped), red pepper (diced), garlic (peeled), dried oregano, rice (Surinamese), coconut milk, red kidney beans (400 g), ham ( in thin strips), pineapple ((out of tin) and in small pieces).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut pepper by half, remove seeds and cut pepper into thin strips.
-
Heat oil in frying pan.
-
Onions, peppers and red pepper gently sweeten 3-4 minutes.
-
Squeeze out garlic.
-
Stir in the oregano and rice and add 1 tsp salt.
-
Add coconut milk and 200 ml of water.
-
Rice covered for 10 minutes, gently boiling.
-
Rinse kidney beans in cold water and let them drain well.
-
Pour beans, ham and pineapple into rice.
-
Roast rice in a further 5 minutes.
-
Season the taste with salt and pepper.
-
Delicious with a green salad with cubes of mango..
Blogs that might be interesting
-
25 minMain dishbaking flour, oil for frying, olive oil for baking, flour, beer, egg, Piccalilly, garlic, curry powder, salt, pepper, tomato sauce,cauliflower variation
-
20 minMain dishcappalletti con prosciutto crudo, garlic, olive oil, Cheese sauce, bunch onions, tomatoes, balsamic dressing,stuffed pasta with cheese-forest sauce
-
15 minMain dishChinese noodles, Eggs, oil, five spice powder, stoneleeks, bean sprouts, Spinach, sesame oil,scrambled eggs with noodles
-
20 minMain dishmussel, olive oil, garlic, onion, Red pepper, fresh parsley, laurel leaf, chorizo, cooked ham, ham, raw ham, bacon, butter, cayenne pepper, Tabasco, White wine, fresh coriander,sea-portuguese mussels
Nutrition
545Calories
Sodium9% DV225mg
Fat22% DV14g
Protein38% DV19g
Carbs29% DV87g
Fiber32% DV8g
Loved it