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Jeankat
Rice with beans and pineapple
A nice Surinamese recipe. The main course contains the following ingredients: meat, red pepper, oil, onion (chopped), red pepper (diced), garlic (peeled), dried oregano, rice (Surinamese), coconut milk, red kidney beans (400 g), ham ( in thin strips), pineapple ((out of tin) and in small pieces).
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Ingredients
Directions
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Cut pepper by half, remove seeds and cut pepper into thin strips.
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Heat oil in frying pan.
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Onions, peppers and red pepper gently sweeten 3-4 minutes.
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Squeeze out garlic.
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Stir in the oregano and rice and add 1 tsp salt.
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Add coconut milk and 200 ml of water.
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Rice covered for 10 minutes, gently boiling.
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Rinse kidney beans in cold water and let them drain well.
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Pour beans, ham and pineapple into rice.
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Roast rice in a further 5 minutes.
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Season the taste with salt and pepper.
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Delicious with a green salad with cubes of mango..
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Nutrition
545Calories
Sodium9% DV225mg
Fat22% DV14g
Protein38% DV19g
Carbs29% DV87g
Fiber32% DV8g
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