Filter
Reset
Sort ByRelevance
Rosemary Smith
Cauliflower rice with meatballs and pumpkin hummus
Quick main course with meatballs, ras el hanout, cauliflower rice, lentils and pumpkin hummus.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat a frying pan with non-stick coating without oil or butter and bake the beef meatballs in 12-15 min. Brown and done.
-
After 10 minutes add the variety el hanout and the water.
-
Heat the (olive) oil in a stirring stir fry the cauliflower rice 2 min.
-
Meanwhile, rinse the lentils under cold running water, add to the rice and heat for another 2-3 minutes.
-
Divide the rice, the meatballs and the pumpkin humus over the plates.
Blogs that might be interesting
-
30 minMain disholive oil, onion, garlic, chorizo, yellow rice, White rice, chicken broth from tablet, frozen pea, egg,tortilla of rice with spanish sausage
-
140 minMain disholive oil, lemon juice, ground cumin (djinten), garlic, Lamb chops, artichoke hearts, full yogurt, fresh mint leaves, oil to grease,lamb chops with artichoke yoghurt dip
-
25 minMain dishpangasius fillet, basmati rice, complete herbal package, olive oil, Greek yoghurt, tomatoes, Dutch,fish stew with wok vegetables
-
75 minMain dishFull Milk, dried laurel leaves, fresh thyme, clove, dried nutmeg, unsalted butter, wheat flour, Danablu blue veal cheese 50, medium sized egg, fresh white asparagus, grated emmentaler, traditional olive oil, cane sugar, balsamic vinegar,double-baked cheese souffle with stir-fried asparagus in balsamic vinegar
Nutrition
410Calories
Sodium23% DV560mg
Fat37% DV24g
Protein44% DV22g
Carbs7% DV21g
Fiber36% DV9g
Loved it