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Rosemary Smith
Cauliflower rice with meatballs and pumpkin hummus
Quick main course with meatballs, ras el hanout, cauliflower rice, lentils and pumpkin hummus.
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Ingredients
Directions
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Heat a frying pan with non-stick coating without oil or butter and bake the beef meatballs in 12-15 min. Brown and done.
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After 10 minutes add the variety el hanout and the water.
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Heat the (olive) oil in a stirring stir fry the cauliflower rice 2 min.
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Meanwhile, rinse the lentils under cold running water, add to the rice and heat for another 2-3 minutes.
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Divide the rice, the meatballs and the pumpkin humus over the plates.
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Nutrition
410Calories
Sodium23% DV560mg
Fat37% DV24g
Protein44% DV22g
Carbs7% DV21g
Fiber36% DV9g
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