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Araylia
Minced with pappadums
A nice Indian recipe. The main course contains the following ingredients: meat, lean (ground beef), mild Indian curry paste, tomatoes (in small pieces), pappadums natural, tzatziki, fresh coriander (finely chopped) and mango.
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Ingredients
Directions
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Heat a frying pan and stir-fry the minced meat with the curry paste in approx. 5 minutes. Stir in the pieces of tomato and to taste salt and pepper through the mince and let the minced meat simmer for 10 minutes.
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In the meantime, let the pappadums become crispy, according to the instructions on the packaging in the microwave. Stack them on a plate.
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Spoon the tzatziki into a bowl and mix in the coriander. Peel the mango and cut the flesh into long thin slices of the kernel.
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Spoon the mince into a warm dish. Put all the ingredients on the table and let everyone invest their own pappadums. Delicious with spinach salad with mustard honey dressing and basmati rice.
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Nutrition
435Calories
Sodium21% DV515mg
Fat32% DV21g
Protein58% DV29g
Carbs11% DV33g
Fiber12% DV3g
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