Filter
Reset
Sort ByRelevance
Channyharte
Grilled tilapia fillet with tomato salsa
A tasty recipe. The main course contains the following ingredients: fish, frozen tilapia fillet and traditional olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Thaw fish fillets. Preheat the oven to 200 ° C. Heat oil in pan or stir prey 2-3 minutes fruit.
-
Rub cream cheese with milk. Cover the baking dish with potato slices and leeks and pour over with cream cheese mixture. Spread grated cheese over it and put it in oven for 20 minutes.
-
Gherkin cubes drain. Cherry tomatoes from small to large salsa. Parsley washing, cutting and mixing by salsa.
-
Add olive oil (keep 1 t apart) and season salsa with salt and pepper. Cover Tilapia fillets with remaining oil, sprinkle with salt and pepper and grill for approx. 3 min. In preheated grill pan.
-
Serving grilled fish with salsa and potato pre-gratin.
Blogs that might be interesting
-
20 minMain dishtagliatelle, olive oil, mushroom melange, Chestnut mushroom, garlic, thyme, balsamic vinegar, ricotta, Spinach,tagliatelle with mushroom tapenade and ricotta
-
30 minMain dishbroccoli florets, baby potatoes, Parmigiano Reggiano powder, (olive oil, chicken tenderloins, Italian spices, shallot, flat leaf parsley, vinegar, mustard,grilled chicken with parsley potatoes and broccoli gratin
-
30 minMain dishmussel, olive oil, onion, garlic, thyme, laurel leaf, tomato paste, tomato cubes, dry white wine, fish bouillon tablet, almond shavings, fish fillet,fish dish with almonds
-
26 minMain dishchicken breast, leeks, unpolished rice, sunflower oil, ground cumin, peeled canned tomatoes, black beans in chili sauce, canned corn,black bean chile with chicken
Nutrition
615Calories
Sodium0% DV3.015mg
Fat54% DV35g
Protein72% DV36g
Carbs13% DV39g
Fiber16% DV4g
Loved it