Filter
Reset
Sort ByRelevance
Channyharte
Grilled tilapia fillet with tomato salsa
A tasty recipe. The main course contains the following ingredients: fish, frozen tilapia fillet and traditional olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Thaw fish fillets. Preheat the oven to 200 ° C. Heat oil in pan or stir prey 2-3 minutes fruit.
-
Rub cream cheese with milk. Cover the baking dish with potato slices and leeks and pour over with cream cheese mixture. Spread grated cheese over it and put it in oven for 20 minutes.
-
Gherkin cubes drain. Cherry tomatoes from small to large salsa. Parsley washing, cutting and mixing by salsa.
-
Add olive oil (keep 1 t apart) and season salsa with salt and pepper. Cover Tilapia fillets with remaining oil, sprinkle with salt and pepper and grill for approx. 3 min. In preheated grill pan.
-
Serving grilled fish with salsa and potato pre-gratin.
Blogs that might be interesting
-
15 minMain dishfresh tarragon, butter, mushroom, corn chicken, ham, lean smoked bacon, onion, winter carrot, White wine, chicken bouillon, all-in-one,maize chicken from the oven -
40 minMain dishvine tomato, red pointed pepper, onion, garlic, olive oil, minced beef, Mexican spices, bread-crumbs, rusk, vegetable stock, Meat bouillon, maize, tortilla chips natural, cheddar cheese, young cheese, coriander,mexican tomato-paprika soup with balls -
40 minMain dishchicken leg, laurel leaf, chicken bouillon, leeks, celery, cumin powder (djinten), Broccoli, zucchini, Spinach, lentils, lime, spring / forest onion,bright lentil soup with green vegetables and chicken -
35 minMain dishroasted yellow peppers in a pot, couscous, onion, zucchini, white cheese cubes, pasta sauce sugo basil,casserole of couscous and yellow pepper
Nutrition
615Calories
Sodium0% DV3.015mg
Fat54% DV35g
Protein72% DV36g
Carbs13% DV39g
Fiber16% DV4g
Loved it