Filter
Reset
Sort ByRelevance
Channyharte
Grilled tilapia fillet with tomato salsa
A tasty recipe. The main course contains the following ingredients: fish, frozen tilapia fillet and traditional olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Thaw fish fillets. Preheat the oven to 200 ° C. Heat oil in pan or stir prey 2-3 minutes fruit.
-
Rub cream cheese with milk. Cover the baking dish with potato slices and leeks and pour over with cream cheese mixture. Spread grated cheese over it and put it in oven for 20 minutes.
-
Gherkin cubes drain. Cherry tomatoes from small to large salsa. Parsley washing, cutting and mixing by salsa.
-
Add olive oil (keep 1 t apart) and season salsa with salt and pepper. Cover Tilapia fillets with remaining oil, sprinkle with salt and pepper and grill for approx. 3 min. In preheated grill pan.
-
Serving grilled fish with salsa and potato pre-gratin.
Blogs that might be interesting
-
30 minMain dishWhite bread, semi-skimmed milk, minced beef, medium sized egg, mustard, traditional olive oil, baby potatoes, fresh sliced stew vegetables, garam masala,unstamped stew with meatballs -
25 minMain dishpotatoes, olive oil, zucchini, shallot, onion, fresh oregano, dried oregano, blind finch, Italian spices, dried tomato on oil, balsamic vinegar,courgette stew with Italian blind finches -
50 minMain dishchicken breast, smoked ham, dried Italian herbs, olive oil, nut rice, sprouts, onions, Cherry tomatoes,Italian chicken rolls with sprouts -
20 minMain dishBroccoli, celeriac, white canned beans, mild olive oil, curry madras, yorkham, mushroom-seasonal blend, unroasted hazelnuts, semi-skimmed milk,broccoli stall with celeriac and white beans
Nutrition
615Calories
Sodium0% DV3.015mg
Fat54% DV35g
Protein72% DV36g
Carbs13% DV39g
Fiber16% DV4g
Loved it