Grilled tilapia fillet with tomato salsa

Name: grilled tilapia fillet with tomato salsa
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 500 g frozen tilapia fillet; 2 el traditional olive oil; 300 g sliced leek; 250 g cream cheese seasoning; 50 ml skim milk; 700 g potato slices; 75 g grated cheese; 330 g gherkin cubes; 250 g Cherry tomatoes; 30 g parsley

A tasty recipe. The main course contains the following ingredients: fish, frozen tilapia fillet and traditional olive oil.

Ingredients

Kitchen Stuff

grill pan

Directions

Thaw fish fillets. Preheat the oven to 200 ° C. Heat oil in pan or stir prey 2-3 minutes fruit.
Rub cream cheese with milk. Cover the baking dish with potato slices and leeks and pour over with cream cheese mixture. Spread grated cheese over it and put it in oven for 20 minutes.
Gherkin cubes drain. Cherry tomatoes from small to large salsa. Parsley washing, cutting and mixing by salsa.
Add olive oil (keep 1 t apart) and season salsa with salt and pepper. Cover Tilapia fillets with remaining oil, sprinkle with salt and pepper and grill for approx. 3 min. In preheated grill pan.
Serving grilled fish with salsa and potato pre-gratin.

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Nutrition

615Calories

Sodium0% DV3.015mg

Fat54% DV35g

Protein72% DV36g

Carbs13% DV39g

Fiber16% DV4g

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