Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Courgette stew with Italian blind finches
 
 
4 ServingsPTM25 min

Courgette stew with Italian blind finches


Try something different? Then try this zucchini stew with Italian blind finches

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Cook the potatoes further according to the instructions on the package.
  2. Heat 3 tablespoons of olive oil and fry the zucchini cubes and shallots. Sprinkle with the oregano.
  3. Heat the rest of the olive oil. Sprinkle the blind finches with salt, pepper and the Italian herbs and fry in the oil in 10-12 minutes around brown and cooked.
  4. Drain the potatoes and stamp them through the zucchini mixture with the tomato strips. If necessary, add some extra olive oil, salt and pepper.
  5. Add the balsamic vinegar and possibly a dash of water to the shortening of the meat.
  6. Serve the stew with the blind finches and the gravy.

Blogs that might be interesting

why are healthy snacks important

Nutrition

615Calories
Sodium0% DV0g
Fat51% DV33g
Protein50% DV25g
Carbs17% DV51g
Fiber0% DV0g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading