Filter
Reset
Sort ByRelevance
Diamondgirl
Broccoli stall with celeriac and white beans
Low-carbohydrate stew with white beans, broccoli, celeriac, yorkham, mushroom melange and hazelnuts.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Divide the broccoli into small florets. Put in a pan and pour boiling water until the broccoli is underneath. Cook in 5 minutes until al dente.
-
Meanwhile, peel the celeriac and cut into equal pieces. Drain the white beans.
-
Take the broccoli with a slotted spoon from the pan. Add the celeriac to the water and cook for 8 minutes.
-
Meanwhile, heat the oil in a skillet. Add the curry madras and cook for 30 seconds. on medium heat so that the aromas are released.
-
Cut the ham into strips and bake for 1 min. Halve any large mushrooms. Add to the ham and cook for another 4 minutes.
-
In the meantime, toast the hazelnuts over medium heat for 2 minutes, and chop coarsely.
-
Drain the celeriac and mash with the beans, half of the broccoli and milk with a hand blender until coarse puree.
-
Season with pepper and salt.
-
Put the pan on low heat. Spoon the rest of the broccoli, half of the ham mushroom mixture and the shortening through the puree. Warm for 2 minutes.
-
Put the puree on the plates and spread the rest of the ham-mushroom mixture and the hazelnuts over it.
-
20 minMain dishtenderloin, dried sage, parma ham, traditional olive oil,saltimbocca from pork tenderloin
-
15 minMain dishpeanut oil, low-fat smoked bacon strips, Gnocchi, zucchini, garlic, carbonara sauce, frozen garden peas, fresh flat parsley,gnocchi carbonara
-
15 minMain dishchicken drumsticks, lime juice, dried chili pepper, cayenne pepper, garlic, sweet chilli sauce, wok oil,hot chicken from the oven
-
25 minMain dishiceberg lettuce, balsamic dressing, Mozzarella, pancake mix, pesto Genovese, butter, capers,pesto pancake with mozzarella
Nutrition
315Calories
Sodium0% DV1.070mg
Fat14% DV9g
Protein52% DV26g
Carbs8% DV24g
Fiber40% DV10g
Loved it