Filter
Reset
Sort ByRelevance
Diamondgirl
Broccoli stall with celeriac and white beans
Low-carbohydrate stew with white beans, broccoli, celeriac, yorkham, mushroom melange and hazelnuts.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Divide the broccoli into small florets. Put in a pan and pour boiling water until the broccoli is underneath. Cook in 5 minutes until al dente.
-
Meanwhile, peel the celeriac and cut into equal pieces. Drain the white beans.
-
Take the broccoli with a slotted spoon from the pan. Add the celeriac to the water and cook for 8 minutes.
-
Meanwhile, heat the oil in a skillet. Add the curry madras and cook for 30 seconds. on medium heat so that the aromas are released.
-
Cut the ham into strips and bake for 1 min. Halve any large mushrooms. Add to the ham and cook for another 4 minutes.
-
In the meantime, toast the hazelnuts over medium heat for 2 minutes, and chop coarsely.
-
Drain the celeriac and mash with the beans, half of the broccoli and milk with a hand blender until coarse puree.
-
Season with pepper and salt.
-
Put the pan on low heat. Spoon the rest of the broccoli, half of the ham mushroom mixture and the shortening through the puree. Warm for 2 minutes.
-
Put the puree on the plates and spread the rest of the ham-mushroom mixture and the hazelnuts over it.
-
30 minMain dishsolid potatoes, green beans, smoked herring fillet, mustard, mayonnaise, low-fat quark, onion, lamb's lettuce,salad of herring and potato -
25 minLunchchicken breast, chicken broth from tablet, chicken bouillon, orange, rice, fresh chives, dried chives, white almonds, cashew nut, orange juice, sunflower oil, honey, medium sherry,spanish rice salad with chicken and orange -
75 minMain dishrabbit bolts, butter, orange juice, mustard, carrot juice, dried tarragon, carrot julienne,rabbit bolt with carrot gravy -
20 minMain dishPizza Dough, tomato, olive without pit, olive oil, Red wine vinegar, Mozzarella, arugula, Parmesan cheese,pizza with olive, tomato, arugula, parmesan and mozzarella
Nutrition
315Calories
Sodium0% DV1.070mg
Fat14% DV9g
Protein52% DV26g
Carbs8% DV24g
Fiber40% DV10g
Loved it