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Diamondgirl
Broccoli stall with celeriac and white beans
Low-carbohydrate stew with white beans, broccoli, celeriac, yorkham, mushroom melange and hazelnuts.
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Ingredients
Directions
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Divide the broccoli into small florets. Put in a pan and pour boiling water until the broccoli is underneath. Cook in 5 minutes until al dente.
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Meanwhile, peel the celeriac and cut into equal pieces. Drain the white beans.
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Take the broccoli with a slotted spoon from the pan. Add the celeriac to the water and cook for 8 minutes.
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Meanwhile, heat the oil in a skillet. Add the curry madras and cook for 30 seconds. on medium heat so that the aromas are released.
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Cut the ham into strips and bake for 1 min. Halve any large mushrooms. Add to the ham and cook for another 4 minutes.
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In the meantime, toast the hazelnuts over medium heat for 2 minutes, and chop coarsely.
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Drain the celeriac and mash with the beans, half of the broccoli and milk with a hand blender until coarse puree.
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Season with pepper and salt.
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Put the pan on low heat. Spoon the rest of the broccoli, half of the ham mushroom mixture and the shortening through the puree. Warm for 2 minutes.
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Put the puree on the plates and spread the rest of the ham-mushroom mixture and the hazelnuts over it.
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Nutrition
315Calories
Sodium0% DV1.070mg
Fat14% DV9g
Protein52% DV26g
Carbs8% DV24g
Fiber40% DV10g
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