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Iliketocake
Cauliflower soup with prawns
A tasty Dutch recipe. The main course contains the following ingredients: fish, onions, garlic, olive oil, cauliflower, potato dumplings (a 450 g), beef broth (350 ml), sun-dried tomatoes on oil (jar of 180 g) and pink shrimp (a 125 g).
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Ingredients
Directions
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Peel and chop onions and garlic.
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Heat oil in soup pan and gently fry onion and garlic for about 5 minutes.
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Clean the cauliflower and divide it into small florets.
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Add potato diced and cauliflower to onion and bake for about 2 minutes.
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Pour the broth and 3 pots of water and cook the soup for about 10 minutes until the vegetables are tender.
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Meanwhile, cut tomatoes.
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Pour some spoonfuls of vegetable with skimmer out of soup and keep separate.
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Puree soup with hand blender.
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Stir in the vegetables and shrimps kept separately.
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Season the soup with salt and pepper.
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Soup in four plates and garnish with tomato..
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Nutrition
365Calories
Sodium0% DV1.830mg
Fat14% DV9g
Protein38% DV19g
Carbs18% DV53g
Fiber28% DV7g
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