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Taddo1965
Chinese spinach from the wok
A nice Chinese recipe. The vegetarian main course contains the following ingredients: egg noodles, Quorn chunks (a 350 g), sweet soy sauce, onions, wok oil (bottle of 500 ml), sambal oelek, ready-to-cook spinach (a 300 g) and roasted sesame seeds (sprinkle of 25 g ).
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Ingredients
Directions
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Prepare according to instructions.
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Mix the quorn with sweet soy sauce.
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Peel onions and cut into half rings.
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Heat in wok oil and stir well for 5 minutes.
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Add onion and sambal and stir-fry for 2 minutes.
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Creating spinach in parts and stir-frying.
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Add the next part of spinach when the previous part has shrunk.
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Season with salt and pepper.
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Mion divide over four boards.
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Create spinach and sprinkle with sesame seeds.
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Tasty with emping (kind of crackers) and cold beer..
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Nutrition
440Calories
Sodium30% DV715mg
Fat18% DV12g
Protein48% DV24g
Carbs19% DV58g
Fiber20% DV5g
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