Chinese spinach from the wok

Name: chinese spinach from the wok
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Chinese
Ingredients: 250 g mie; 1 package Quorn pieces a 350 g; 3 tablespoons sweet sweet soy marinade; 2 onions; 3 tablespoons wok oil bottle a 500 ml; tablespoon sambal oelek; 2 bags Spinach a 300 g; 1 tablespoon roasted sesame seeds sprinkle of a 25 g

A nice Chinese recipe. The vegetarian main course contains the following ingredients: egg noodles, Quorn chunks (a 350 g), sweet soy sauce, onions, wok oil (bottle of 500 ml), sambal oelek, ready-to-cook spinach (a 300 g) and roasted sesame seeds (sprinkle of 25 g ).

Ingredients

Kitchen Stuff

stir fry

Directions

Prepare according to instructions.
Mix the quorn with sweet soy sauce.
Peel onions and cut into half rings.
Heat in wok oil and stir well for 5 minutes.
Add onion and sambal and stir-fry for 2 minutes.
Creating spinach in parts and stir-frying.
Add the next part of spinach when the previous part has shrunk.
Season with salt and pepper.
Mion divide over four boards.
Create spinach and sprinkle with sesame seeds.
Tasty with emping (kind of crackers) and cold beer..

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Nutrition

440Calories

Sodium30% DV715mg

Fat18% DV12g

Protein48% DV24g

Carbs19% DV58g

Fiber20% DV5g

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