Filter
Reset
Sort ByRelevance
TSEE
Fast casserole
Stew with steak tips, wok vegetables and tomato cubes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the garlic into slices. Mix the steak tips with the vinegar, garlic and the spice mix and leave to marinate for 15 minutes.
-
Heat the oil in a wok and defrost the vegetables, in two parts, about 5 minutes on high heat.
-
Put all the vegetables in the wok and add the tomatoes. Stew 5 minutes on low heat and season with pepper.
-
Cook the penne al dente according to the instructions on the package. Let the steak tips drain in a colander and pick up the marinade.
-
Heat the oil in a frying pan and brown the steak tips in about 5 minutes.
-
Spoon them with the marinade with the vegetables in the woks warm on high heat.
-
Divide the penne over plates and spoon the vegetable sauce with the steak on top.
Blogs that might be interesting
-
15 minMain dishlamb shreds à la minute, olive oil, baby potatoes, garlic, salt, pepper, boiled wine sauerkraut, thin bacon strips,French sauerkraut dish -
25 minMain dishcrumbly potato, Brussel sprout, milk, curry powder, cream cheese natural, feta, butter, bread-crumbs, frozen cod fillet, White bread, mustard, fresh mixed herbs, parsley, chives, chervil, basil,Brussels sprout stew with crispy fish from the oven -
30 minMain dishzucchini, Broccoli, leeks, herb butter, basis for vegetable soup, shell paste, smoked salmon pieces, fresh basil,vegetable soup with salmon pieces -
40 minMain dishleeks, fresh lasagne sheets, shoulder ham, besciamellasauce, semi-skimmed milk, grated mature cheese,preicannelloni with ham
Nutrition
485Calories
Sodium3% DV80mg
Fat18% DV12g
Protein64% DV32g
Carbs21% DV62g
Fiber40% DV10g
Loved it