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TSEE
Fast casserole
Stew with steak tips, wok vegetables and tomato cubes.
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Ingredients
Directions
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Cut the garlic into slices. Mix the steak tips with the vinegar, garlic and the spice mix and leave to marinate for 15 minutes.
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Heat the oil in a wok and defrost the vegetables, in two parts, about 5 minutes on high heat.
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Put all the vegetables in the wok and add the tomatoes. Stew 5 minutes on low heat and season with pepper.
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Cook the penne al dente according to the instructions on the package. Let the steak tips drain in a colander and pick up the marinade.
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Heat the oil in a frying pan and brown the steak tips in about 5 minutes.
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Spoon them with the marinade with the vegetables in the woks warm on high heat.
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Divide the penne over plates and spoon the vegetable sauce with the steak on top.
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Nutrition
485Calories
Sodium3% DV80mg
Fat18% DV12g
Protein64% DV32g
Carbs21% DV62g
Fiber40% DV10g
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