Filter
Reset
Sort ByRelevance
TSEE
Fast casserole
Stew with steak tips, wok vegetables and tomato cubes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the garlic into slices. Mix the steak tips with the vinegar, garlic and the spice mix and leave to marinate for 15 minutes.
-
Heat the oil in a wok and defrost the vegetables, in two parts, about 5 minutes on high heat.
-
Put all the vegetables in the wok and add the tomatoes. Stew 5 minutes on low heat and season with pepper.
-
Cook the penne al dente according to the instructions on the package. Let the steak tips drain in a colander and pick up the marinade.
-
Heat the oil in a frying pan and brown the steak tips in about 5 minutes.
-
Spoon them with the marinade with the vegetables in the woks warm on high heat.
-
Divide the penne over plates and spoon the vegetable sauce with the steak on top.
Blogs that might be interesting
-
30 minMain dishmussel, olive oil, onion, garlic, thyme, laurel leaf, tomato paste, tomato cubes, dry white wine, fish bouillon tablet, almond shavings, fish fillet,fish dish with almonds
-
20 minMain dishbeef broth with meat, farmer soup vegetables, pasta shells, ciabatta, butter, Italian spices, dried Italian herbs, garlic, flat leaf parsley, Mozzarella, green olive, dried tomato on oil,minestrone with filled ciabatta
-
25 minMain dishwater, chicken broth tablet, Organic spelled couscous, ras el hanout, traditional olive oil, frozen vegetables, fresh fresh mint, fresh flat parsley, fresh mackerel fillet on skin,spelled couscous salad with mackerel
-
20 minMain dishfrozen cod fillet, Broccoli, new potatoes, liquid margarine, water, fish bouillon tablet, mustard, crème fraiche light, bunch onion,potato broccoli stew with cod
Nutrition
485Calories
Sodium3% DV80mg
Fat18% DV12g
Protein64% DV32g
Carbs21% DV62g
Fiber40% DV10g
Loved it