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DAWNDRAKE
Cheese omelette with zucchini
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: zucchini, red onion (peeled), (spray) tomatoes, extra virgin olive oil with basil, eggs, grated cheese, butter and freshly ground black pepper.
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Ingredients
Directions
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Cut courgette into slanting slices, cut red onion into wedges and tomatoes into thick slices.
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Preheat the grill pan (or oven grill).
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Zucchini, onion and tomato carefully shake with oil.
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Vegetables in grill pan (in portions) cooked toasting.
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Dissolve eggs with 2-3 tbsp water, 100 g grated cheese and pepper to taste.
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Melt butter in large frying pan.
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Add egg mixture and allow to solidify.
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Using the spatula, gently spread the frozen egg from the edge to the center of the pan and allow the unboiled egg to flow over the bottom of the pan.
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Continue until all egg is almost solidified.
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Grilled vegetables distribute half of the omelette.
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Sprinkle the rest of the cheese over it and fold the omelette in half.
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Serve with wholemeal bread..
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Nutrition
415Calories
Sodium2% DV59mg
Fat51% DV33g
Protein50% DV25g
Carbs2% DV6g
Fiber8% DV2g
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