Filter
Reset
Sort ByRelevance
DAWNDRAKE
Cheese omelette with zucchini
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: zucchini, red onion (peeled), (spray) tomatoes, extra virgin olive oil with basil, eggs, grated cheese, butter and freshly ground black pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut courgette into slanting slices, cut red onion into wedges and tomatoes into thick slices.
-
Preheat the grill pan (or oven grill).
-
Zucchini, onion and tomato carefully shake with oil.
-
Vegetables in grill pan (in portions) cooked toasting.
-
Dissolve eggs with 2-3 tbsp water, 100 g grated cheese and pepper to taste.
-
Melt butter in large frying pan.
-
Add egg mixture and allow to solidify.
-
Using the spatula, gently spread the frozen egg from the edge to the center of the pan and allow the unboiled egg to flow over the bottom of the pan.
-
Continue until all egg is almost solidified.
-
Grilled vegetables distribute half of the omelette.
-
Sprinkle the rest of the cheese over it and fold the omelette in half.
-
Serve with wholemeal bread..
Blogs that might be interesting
-
30 minMain dishWhite rice, peanut oil, cool fresh broccoli, fresh ginger, fresh snow peas, soy sauce, unsalted cashew nuts, wheat flour, medium sized egg, chicken filet cheese,soy cashew chicken skewers with green stir-fry and rice -
200 minMain dishwheat flour, beef rib, onion, unsalted butter, celery, big winter carrot, garlic, brown castle beer, boiling water, dried laurel leaves, beef broth tablet, potato,beef stew with beer and potatoes -
15 minMain dishSpaghetti, artichoke hearts, Parmesan cheese, olive oil, garlic, salt, freshly ground pepper,spaghetti with garlic oil and artichoke hearts -
30 minMain dishunpolished rice, onion, paprika mix, traditional olive oil, coalfish fillet, tomato cubes, sunflower seeds, fresh parsley,Fish stew
Nutrition
415Calories
Sodium2% DV59mg
Fat51% DV33g
Protein50% DV25g
Carbs2% DV6g
Fiber8% DV2g
Loved it