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Soy cashew chicken skewers with green stir-fry and rice
Chicken skewers with cashew soy sauce, white rice and vegetables.
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Ingredients
Directions
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Prepare the rice according to the instructions on the package.
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Heat the oil in a frying pan and stir fry the broccoli florets for 10 min. On medium heat.
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Grate the ginger. Add the snow peas and ginger and cook for another 5 minutes. Turn off the heat and add the soy sauce.
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Meanwhile, put the cashew nuts in the food processor and grind almost fine. Put in a deep plate.
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Put the flour in a plate. Beat the egg with the soy sauce in another deep plate.
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Pour the chicken filet chops successively through the flour, the egg-soy mixture and the walnuts and baste the skewers.
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Heat the oil in a pan with non-stick coating and fry the chicken skewers over medium heat in 10 min. Around golden brown and done. Keep an eye on it.
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Divide the rice over the plates, put the vegetables in the middle and put the chicken skewers on it.
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Nutrition
835Calories
Sodium0% DV1.595mg
Fat58% DV38g
Protein86% DV43g
Carbs25% DV75g
Fiber36% DV9g
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