Filter
Reset
Sort ByRelevance
Fruitloops88
Fish stew
Stew with coleslaw fillet, onion, bell pepper, tomato cubes, parsley and rice.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Chop the onion. Clean the peppers and cut into strips. Heat the oil in a pan with a thick bottom and fry the onion until golden brown.
-
Add the frozen coalfish and cook for 1 min. Add the strips of pepper and the tomato cubes.
-
Bring the stew gently to the boil and let it cook gently on a low heat for 20 minutes. Season with (freshly ground) salt and pepper.
-
Roast the sunflower seeds in a dry frying pan for 2-3 minutes. Let them cool down and stir them through the rice. Slice the parsley.
-
Divide the rice over plates and add the fish stew. Sprinkle the dish with the parsley and serve immediately.
Blogs that might be interesting
-
20 minMain dishPizza Bottom, pasta sauce with herbs, Red onion, mini mozzarella, medium sized egg, mixed young leaf lettuce with spinach, raw vegetables beetroot, parma ham,pizza with ham, onion and egg
-
20 minMain dishrösti, bunch onions, carrot julienne, Red pepper, oil, breaded skewers, mustard mayonnaise,plaice with root rosti
-
30 minMain dishcelery, ciabatta Bread, olive without pit, zucchini, Broccoli, breadstick, cherry / Christmas, grape, garlic, verdicchio, soave, young cheese, mature cheese, cornstarch, sun-dried tomato, Red Pesto, green pesto,Italian cheese fondue
-
30 minMain disholive oil, onion, risotto rice, dry white wine, chicken bouillon, sugar snaps, pecorino (cheese), ricotta, fresh basil,risotto with two types of cheese
Nutrition
495Calories
Sodium17% DV400mg
Fat28% DV18g
Protein30% DV15g
Carbs23% DV68g
Fiber40% DV10g
Loved it