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Fruitloops88
Fish stew
Stew with coleslaw fillet, onion, bell pepper, tomato cubes, parsley and rice.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Chop the onion. Clean the peppers and cut into strips. Heat the oil in a pan with a thick bottom and fry the onion until golden brown.
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Add the frozen coalfish and cook for 1 min. Add the strips of pepper and the tomato cubes.
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Bring the stew gently to the boil and let it cook gently on a low heat for 20 minutes. Season with (freshly ground) salt and pepper.
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Roast the sunflower seeds in a dry frying pan for 2-3 minutes. Let them cool down and stir them through the rice. Slice the parsley.
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Divide the rice over plates and add the fish stew. Sprinkle the dish with the parsley and serve immediately.
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Nutrition
495Calories
Sodium17% DV400mg
Fat28% DV18g
Protein30% DV15g
Carbs23% DV68g
Fiber40% DV10g
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