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VEL.MAC
Cheese sandwich
Wholemeal bread (source of fiber) with cheese, tomato and cucumber.
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Ingredients
Directions
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Brush the slices of bread with the margarine and top them with the cheese.
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Cut the tomato into slices. Divide the cucumber and tomato over the slices of bread.
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Nutrition
335Calories
Sodium20% DV480mg
Fat22% DV14g
Protein36% DV18g
Carbs10% DV31g
Fiber28% DV7g
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