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Cheryl Wildman Groves
Chicken and pumpkin from the oven
A tasty recipe. The main course contains the following ingredients: poultry, orange pumpkin (scrubbed), drumsticks, coriander seeds (mashed), olive oil, rucola (finely chopped) and balsamic vinegar.
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Ingredients
Directions
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Preheat the oven to 200 ° C. Cut the pumpkin in four. Scoop out the seeds and then cut the pieces into pieces.
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Spoon the drumsticks, pumpkin, coriander seeds and 2 tbsp olive oil in a bowl. Sprinkle with salt and pepper. Spread the pieces evenly over the baking sheet.
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Slide the baking sheet in the middle of the oven. Roast the chicken and vegetables in approx. 40 min. Until golden brown and done.
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Scrape the finely chopped arugula, vinegar and remaining oil just before serving and add salt and pepper. Divide the chicken and pumpkin over 4 plates spoon the rucola salsa over it. Tasty with a green salad.
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Nutrition
340Calories
Sodium0% DV5mg
Fat32% DV21g
Protein40% DV20g
Carbs6% DV18g
Fiber16% DV4g
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