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Cheryl Wildman Groves
Chicken and pumpkin from the oven
A tasty recipe. The main course contains the following ingredients: poultry, orange pumpkin (scrubbed), drumsticks, coriander seeds (mashed), olive oil, rucola (finely chopped) and balsamic vinegar.
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Ingredients
Directions
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Preheat the oven to 200 ° C. Cut the pumpkin in four. Scoop out the seeds and then cut the pieces into pieces.
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Spoon the drumsticks, pumpkin, coriander seeds and 2 tbsp olive oil in a bowl. Sprinkle with salt and pepper. Spread the pieces evenly over the baking sheet.
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Slide the baking sheet in the middle of the oven. Roast the chicken and vegetables in approx. 40 min. Until golden brown and done.
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Scrape the finely chopped arugula, vinegar and remaining oil just before serving and add salt and pepper. Divide the chicken and pumpkin over 4 plates spoon the rucola salsa over it. Tasty with a green salad.
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610 minMain dishwhole chicken, lemon, onion, paprika, Ketoembar ground coriander, ground cumin, Greek yoghurt, White wine vinegar, curry powder, fresh ginger, unsalted butter,chicken tandoori -
45 minMain dishRed pepper, bunch onion, garlic, fresh coriander, grated old cheese, sambal oelek, Tortilla wraps, vine tomato, Red onion, traditional olive oil, White wine vinegar,quesadillas with tomato salsa
Nutrition
340Calories
Sodium0% DV5mg
Fat32% DV21g
Protein40% DV20g
Carbs6% DV18g
Fiber16% DV4g
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