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Chicken curry with nut aubergine rice
A tasty recipe. The main course contains the following ingredients: poultry, eggplants, onions, fresh coriander (15 g), (sunflower) oil, rice (with pieces of nut (275 g)), chicken fillets (about 340 g), Indian curry paste (mild (pot a 283 g)), sugar, coconut milk (poppy milk and 400 g).
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Ingredients
Directions
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Wash aubergines and cut into cubes (about 1 cm).
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Peel onions and cut into rings.
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Chop coriander.
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Heat 2 tbsp oil in deep pan and fry 2 min.
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Add eggplant and stir-fry for 3 minutes.
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Create rice through it.
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Add 1/2 l water and 1 tsp salt, bring to the boil and cook over low heat for about 10 minutes.
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Fry 2 tbsp oil in frying pan.
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Chicken fillets with curry paste for 5 min.
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Stir in sugar and chatter milk, bring it to the boil and simmer chicken in sauce on low heat for 10 min.
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Half of coriander by creating rice.
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Create rice on four plates.
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Spread chicken curry and sprinkle coriander over it..
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Nutrition
698Calories
Sodium13% DV310mg
Fat52% DV34g
Protein60% DV30g
Carbs23% DV68g
Fiber16% DV4g
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