Rich kale stew

Name: rich kale stew
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 2 Red onion; 800 g mushrooms container of 400 g; 1,2 kg crumbly potato; 600 g fresh kale bag of 300 g; 100 ml semi skimmed milk; 30 g unsalted butter or margarine; 3 el coarse Zaanse mustard; 2 el sunflower oil; 2 toe garlic

Richly filled kale stew with mushrooms, red onions and cooking potatoes.

Ingredients

Kitchen Stuff

1 potato masher

Directions

Peel the onions and cut into rings. Clean and halve the mushrooms.
Boil the potatoes with the kale in a large pan in little water, with salt to taste in about 20 minutes until done.
Add the milk and butter and stamp the whole with a pestle into stew. Put the mustard through and add pepper to taste.
In the meantime, heat the oil in the wok and press the garlic out of it. Fry the onion rings for approx. 1 min.
Add the mushrooms and fry. Add pepper and salt if desired.
Divide the stew over the plates and scoop the mushrooms through.

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Nutrition

510Calories

Sodium13% DV300mg

Fat23% DV15g

Protein38% DV19g

Carbs23% DV68g

Fiber52% DV13g

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