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Matt Hunt Gardner
Rich kale stew
Richly filled kale stew with mushrooms, red onions and cooking potatoes.
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Ingredients
Directions
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Peel the onions and cut into rings. Clean and halve the mushrooms.
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Boil the potatoes with the kale in a large pan in little water, with salt to taste in about 20 minutes until done.
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Add the milk and butter and stamp the whole with a pestle into stew. Put the mustard through and add pepper to taste.
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In the meantime, heat the oil in the wok and press the garlic out of it. Fry the onion rings for approx. 1 min.
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Add the mushrooms and fry. Add pepper and salt if desired.
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Divide the stew over the plates and scoop the mushrooms through.
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Nutrition
510Calories
Sodium13% DV300mg
Fat23% DV15g
Protein38% DV19g
Carbs23% DV68g
Fiber52% DV13g
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