Filter
Reset
Sort ByRelevance
Matt Hunt Gardner
Rich kale stew
Richly filled kale stew with mushrooms, red onions and cooking potatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the onions and cut into rings. Clean and halve the mushrooms.
-
Boil the potatoes with the kale in a large pan in little water, with salt to taste in about 20 minutes until done.
-
Add the milk and butter and stamp the whole with a pestle into stew. Put the mustard through and add pepper to taste.
-
In the meantime, heat the oil in the wok and press the garlic out of it. Fry the onion rings for approx. 1 min.
-
Add the mushrooms and fry. Add pepper and salt if desired.
-
Divide the stew over the plates and scoop the mushrooms through.
Blogs that might be interesting
-
25 minMain disholive oil, lean bacon cubes, garlic, ratatouille-vegetable mix, fresh Italian spice mix, powerful red wine, bright beef tail soup, Meatballs,red wine soup with vegetables and minced meat -
20 minMain dishfresh mussels, olive oil, onion, garlic, dry white wine, anise liqueur, samphire,summery mussel pan -
35 minMain dishliquid baking product, peanut oil, fennel bulb, sifted tomato, dried thyme, dried Italian herbs, fish stick, oil, parsnip,fish fingers on fennel with parsnip chips -
30 minMain dishtofu natural, sambal brandal, sunflower oil, Red onion, garlic, pak choi, Red pepper, yellow bell pepper,tofu lasagne with stir-fried vegetables
Nutrition
510Calories
Sodium13% DV300mg
Fat23% DV15g
Protein38% DV19g
Carbs23% DV68g
Fiber52% DV13g
Loved it