Filter
Reset
Sort ByRelevance
Matt Hunt Gardner
Rich kale stew
Richly filled kale stew with mushrooms, red onions and cooking potatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the onions and cut into rings. Clean and halve the mushrooms.
-
Boil the potatoes with the kale in a large pan in little water, with salt to taste in about 20 minutes until done.
-
Add the milk and butter and stamp the whole with a pestle into stew. Put the mustard through and add pepper to taste.
-
In the meantime, heat the oil in the wok and press the garlic out of it. Fry the onion rings for approx. 1 min.
-
Add the mushrooms and fry. Add pepper and salt if desired.
-
Divide the stew over the plates and scoop the mushrooms through.
Blogs that might be interesting
-
15 minMain dishonion, garlic, zucchini, grilled red peppers in a pot, chicken fillets, traditional olive oil, au basilic tomato pulp, fresh ravioli 5 formaggio, grated cheese for pasta,fresh ravioli with chicken fillets and tomato sauce
-
50 minMain dishfresh baguette, garlic, fresh parsley, fresh Italian spice mix, minced beef, salt, Mozzarella, black olives without pit, Tasty vine tomato, traditional olive oil,stuffed baguette with minced meat
-
25 minMain dishgreen beans, pesto alla genovese, olive oil, onion, potatoes, pork tenderloins, bratwurst, zucchini,meat skewer with pesto bean salad
-
25 minMain dish(olive oil, free-range bratwurst, white canned beans, sweet pointed pepper, garlic, tap water, dried rosemary, fresh kale, raw vegetables onion,free-range sausage with stir-fried kale
Nutrition
510Calories
Sodium13% DV300mg
Fat23% DV15g
Protein38% DV19g
Carbs23% DV68g
Fiber52% DV13g
Loved it