Filter
Reset
Sort ByRelevance
Luv2cook
Mediterranean vegetable stew
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: olive oil, aubergine (diced), zucchini (diced), tomato cubes (400 g), cinnamon powder, couscous, Moroccan (disks (bowl a 2 pieces)) and fresh parsley (chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 2 tablespoons of oil in a frying pan and fry the aubergine with the zucchini for 5 minutes until they start to brown.
-
Add the tomatoes, cinnamon, salt and (freshly ground) pepper to taste and bring to the boil.
-
Then turn the heat down and stew the vegetables for 15 minutes.
-
In the meantime, prepare the couscous according to the instructions on the packaging.
-
Heat 2 tablespoons of oil in a frying pan and fry the Moroccan slices golden brown in 4 minutes.
-
Serve the couscous with the vegetables and Moroccan slices.
-
Sprinkle with parsley and salt and (freshly ground) pepper to taste..
Blogs that might be interesting
-
65 minMain dishparsnip, winter carrot, crumbly potatoes, red-skinned, traditional olive oil, garlic, dried thyme, smoked bacon, white cheese,roasted parsnip with carrot -
20 minMain dishradish, fresh chives, cumin cheese, carrot julienne, salad dressing yogurt, lamb's lettuce, marinated bacon steaks à la minute, Sandwiches,Dutch meal salad with bacon bars -
30 minMain dishmienestje, cucumber, Red pepper, fillet steak à la minute, sunflower oil, red curry paste, coconut milk, fresh coriander, lime, bunch onion, fish sauce,creamy red curry with pork slices -
25 minMain dishfresh green beans, unsalted butter, chilled potato slices, vegetable burger, vinaigrette, sunflower seeds,vegetable burger with green beans salad
Nutrition
535Calories
Sodium8% DV185mg
Fat25% DV16g
Protein42% DV21g
Carbs27% DV80g
Fiber8% DV2g
Loved it