Filter
Reset
Sort ByRelevance
Luv2cook
Mediterranean vegetable stew
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: olive oil, aubergine (diced), zucchini (diced), tomato cubes (400 g), cinnamon powder, couscous, Moroccan (disks (bowl a 2 pieces)) and fresh parsley (chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 2 tablespoons of oil in a frying pan and fry the aubergine with the zucchini for 5 minutes until they start to brown.
-
Add the tomatoes, cinnamon, salt and (freshly ground) pepper to taste and bring to the boil.
-
Then turn the heat down and stew the vegetables for 15 minutes.
-
In the meantime, prepare the couscous according to the instructions on the packaging.
-
Heat 2 tablespoons of oil in a frying pan and fry the Moroccan slices golden brown in 4 minutes.
-
Serve the couscous with the vegetables and Moroccan slices.
-
Sprinkle with parsley and salt and (freshly ground) pepper to taste..
Blogs that might be interesting
-
100 minMain dishfreezer Iberico ribs, garlic, 5 spice herbs, salt, char siu sauce,iberico spareribs char siu -
15 minMain dishlamb sausages, traditional olive oil, parsley, tomato paste, Ketchup, sweet pointed pepper, cucumber, Tortilla wraps, head of iceberg lettuce, Turkish garlic sauce,turkish pizza with pointed pepper -
50 minMain dishdough for savory pie, sprouts, onion, vegetarian smoked sausage, Eggs, semi-skimmed coffee milk, mustard, ground old cheese, flour,sprout cake with vegetarian sausage -
270 minMain dishcoriander seeds, white peppercorns, garlic, coarse sea salt, fresh coriander, lean rib / beef, coconut milk, pumpkin, Red pepper, Thai fish sauce,Thai beef curry
Nutrition
535Calories
Sodium8% DV185mg
Fat25% DV16g
Protein42% DV21g
Carbs27% DV80g
Fiber8% DV2g
Loved it