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Luv2cook
Mediterranean vegetable stew
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: olive oil, aubergine (diced), zucchini (diced), tomato cubes (400 g), cinnamon powder, couscous, Moroccan (disks (bowl a 2 pieces)) and fresh parsley (chopped).
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Ingredients
Directions
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Heat 2 tablespoons of oil in a frying pan and fry the aubergine with the zucchini for 5 minutes until they start to brown.
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Add the tomatoes, cinnamon, salt and (freshly ground) pepper to taste and bring to the boil.
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Then turn the heat down and stew the vegetables for 15 minutes.
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In the meantime, prepare the couscous according to the instructions on the packaging.
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Heat 2 tablespoons of oil in a frying pan and fry the Moroccan slices golden brown in 4 minutes.
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Serve the couscous with the vegetables and Moroccan slices.
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Sprinkle with parsley and salt and (freshly ground) pepper to taste..
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Nutrition
535Calories
Sodium8% DV185mg
Fat25% DV16g
Protein42% DV21g
Carbs27% DV80g
Fiber8% DV2g
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