Filter
Reset
Sort ByRelevance
Luv2cook
Mediterranean vegetable stew
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: olive oil, aubergine (diced), zucchini (diced), tomato cubes (400 g), cinnamon powder, couscous, Moroccan (disks (bowl a 2 pieces)) and fresh parsley (chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 2 tablespoons of oil in a frying pan and fry the aubergine with the zucchini for 5 minutes until they start to brown.
-
Add the tomatoes, cinnamon, salt and (freshly ground) pepper to taste and bring to the boil.
-
Then turn the heat down and stew the vegetables for 15 minutes.
-
In the meantime, prepare the couscous according to the instructions on the packaging.
-
Heat 2 tablespoons of oil in a frying pan and fry the Moroccan slices golden brown in 4 minutes.
-
Serve the couscous with the vegetables and Moroccan slices.
-
Sprinkle with parsley and salt and (freshly ground) pepper to taste..
Blogs that might be interesting
-
60 minMain dishliquid honey, coarse Zaanse mustard, walnut oil, bacon patties à la minute, sprig of rosemary, chicory, medium oranges,honey-mustard bacon patties -
60 minMain dishonion, garlic, traditional olive oil, tomato cubes, granulated sugar, fresh basil, pine nuts, fresh spinach, Cherry tomatoes, fresh lasagne sheets, ricotta,lasagnette with tomato, spinach and ricotta -
205 minMain dishfresh sage leaf, onion, garlic, traditional olive oil, jazz apple, sausage, Turkey, bacon, sparkling cider apple juice, lemon,turkey with apple filling and cider gravy -
45 minMain dishflour, flour, egg, egg yolk, beet juice, parsley, garlic, lemon, anchovy fillet, extra virgin olive oil, Parmesan cheese,beet tagliatelle with anchovy gremolata
Nutrition
535Calories
Sodium8% DV185mg
Fat25% DV16g
Protein42% DV21g
Carbs27% DV80g
Fiber8% DV2g
Loved it
more