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Kellie M
Chicken fillet stuffed with crayfish
Chicken stuffed with shrimps served with rice, fresh spinach and celery.
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Ingredients
Directions
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Immerse the spinach in portions 1-2 sec. in boiling water with salt and rinse with cold water. Dab the spinach dry.
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Cut the celery into cubes. Immerse the celery 30 sec. in boiling water with salt and rinse with cold water. Dab dry.
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Place the chicken fillet between plastic foil and lettuce (with meat hammer) as flat as possible. Sprinkle with salt and pepper and top with spinach and crayfish.
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Roll up the chicken fillets tightly and seal with plastic wrap. Let rest for 15 minutes. Boil the rice according to the instructions on the packaging.
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Preheat the oven to 200 ° C. Take the chicken out of the foil. Let the butter turn brown in an oven-proof pan. Fry chicken around.
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Put the pan with lid in the oven. Let the chicken fillets be cooked in about 8 minutes. Remove the chicken from the pan and keep warm.
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Put the pan on high heat, add a dash of water and stir the cakes. Pour in the fond and reduce about 1/2 of the sauce on high heat.
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Cut the rest of the cold butter into cubes and beat with a whisk in portions through the fondue. Season with salt and pepper.
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Mix the rice with the celery.
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25 minMain dishfresh basil, garlic, olive oil, salt, vine tomatoes, Mozzarella, lasagne sheets, arugula,lasagna salad
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30 minMain dishpotatoes, celeriac, boiled wine sauerkraut, sour cream, butter, caraway seed, Zeeland bacon, Frankfurters,sauerkraut stew with frankfurters
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25 minMain dishSpaghetti, olive oil, garlic, red pepper without seeds, frozen raw wok shrimp, cocktail tomato, dried oregano,spaghetti with large prawns
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20 minMain dishSesame seed, Chinese noodles, pod, peanut oil, Red onion, garlic, mixed mushroom, pak choi, sherry, soy sauce, spring / forest onion,egg noodles with mushrooms, bok choy and snow peas
Nutrition
335Calories
Sodium38% DV915mg
Fat35% DV23g
Protein56% DV28g
Carbs1% DV4g
Fiber12% DV3g
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