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Fried plaice with fresh fruit
 
 
4 ServingsPTM30 min

Fried plaice with fresh fruit


A tasty recipe. The main course contains the following ingredients: fish, oven chips (frozen bag a 1 kilo), kiwis, seedless white grapes (bak a 500 g), mango, butter or margarine, whole skewers breaded (freezer a 300 g), mixed salad (200 g) and salad dressing natural (bottle).

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Directions

  1. Prepare French fries according to instructions.
  2. Kiwi peel and cut into slices.
  3. Picking grapes from bunches and washing them.
  4. Mango peel and cut flesh into pieces.
  5. Mixing fruit.
  6. Heat butter in large frying pan.
  7. Roll containers according to instructions.
  8. Remove the skewers from the pan and keep warm.
  9. Fry the fruit in the remaining fat for approx.
  10. 2 minutes.
  11. Mix with dressing.
  12. Divide schollen into four plates and create fruit.
  13. Serve with fries and salad..


Nutrition

1.010Calories
Sodium0% DV1.240mg
Fat63% DV41g
Protein92% DV46g
Carbs38% DV114g
Fiber24% DV6g

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