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FMcLellen
Chicken fillet with spinach, raisins and fried potato wedges
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Ingredients
Directions
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Heat 1 tablespoon of baking product in a frying pan and fry the potato wedges on a medium-high setting in 12-15 minutes until golden brown. Shovel or shake them regularly.
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In the meantime, heat 2 tablespoons of baking product in a frying pan and wait until it turns brown. Fry the chicken breasts on a high setting in about 3 minutes around light brown. Fry them for about 15 minutes at medium height until golden brown and done.
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Meanwhile, heat 1 tablespoon of baking product in a wok pan and fry the onion rings until transparent.
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Spoon the garlic and spinach through and stir fry for about 5 minutes until the spinach has shrunk. Stir fry the raisins for a few more minutes.
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Season with salt and pepper and spread the spinach, potatoes and chicken breast over plates.
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Nutrition
465Calories
Sodium0% DV0g
Fat28% DV18g
Protein80% DV40g
Carbs11% DV33g
Fiber0% DV0g
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