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Fresh creamy fusilli with salmon fillet and broccoli
 
 
4 ServingsPTM20 min

Fresh creamy fusilli with salmon fillet and broccoli


Italian fresh creamy fusilli with salmon fillet, broccoli, crème fraîche and capers

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Directions

  1. Cut both pieces of salmon in half lengthwise so that you get 4 fillets.
  2. Heat the oil in a frying pan and fry the salmon fillets for 8 minutes on medium heat. Turn halfway.
  3. Remove the pan from the heat and leave to rest for 10 minutes with the lid on the pan. Season with salt and pepper.
  4. In the meantime, bring a pot of salted water to the boil, add the pasta and cook for 10 minutes until al dente. Drain.
  5. Meanwhile, wash the broccoli and divide it into small florets. Peel the sprout of the broccoli and cut into cubes.
  6. Bring a pot of water to the boil, add the broccoli and boil for 3 minutes. Drain and rinse under cold running water (blanch).
  7. Put half of the broccoli, all crème fraîche and the capers in a high cup and puree with the hand blender until puree. Season with pepper and salt.
  8. Mix the puree through the pasta and serve with the rest of the broccoli and salmon fillet.


Nutrition

835Calories
Sodium22% DV535mg
Fat66% DV43g
Protein96% DV48g
Carbs20% DV60g
Fiber36% DV9g

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