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Kimberlyj
Chicken fillet with warm tomato vinaigrette
A tasty recipe. The main course contains the following ingredients: poultry, broccoli, dried tomatoes in oil (a 280 g), fries (frozen), chicken fillet (about 300 g), (wine) vinegar and deep-frying fat.
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Ingredients
Directions
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Heat frying fat.
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Clean broccoli, divide into florets, cut stems into pieces and cook broccoli in 8 min.
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Dried tomatoes cut into strips.
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Frites according to baking instructions.
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Cut chicken fillet into slices and sprinkle with salt and pepper.
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Heat 3 tbsp of tomato oil in frying pan and fry chicken for 2 min on both sides.
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Remove meat from the pan and keep warm.
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Add vinegar to shortening, stir through and let it warm up completely.
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Chicken with vinaigrette, broccoli and fries serve.
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Delicious with aïoli (garlic mayonnaise) at the French fries..
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Nutrition
700Calories
Sodium36% DV865mg
Fat55% DV36g
Protein64% DV32g
Carbs21% DV64g
Fiber16% DV4g
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