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Kenzieluvs2read
Chicken fillets with cherry tomatoes and pointed cabbage
A tasty recipe. The main course contains the following ingredients: poultry, chicken breasts (about 500 g), basil olive oil (bottle), garlic (pressed), fresh basil (15 g), cherry tomatoes (halved) and pointed cabbage (in thin strips).
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Ingredients
Directions
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In bowl mix chicken breast with salt and pepper, basil oil and garlic. Leave chicken for 15 minutes. Cut half of basil into fine strips and season with salt and pepper. From foil 4 tear large sheets, fold and fold edges 2-3 times and press, so that envelope is created. Spreading cabbage and basil tomatoes over it. Put chicken fillet on vegetables, close the opening well. Keep packages in a refrigerator until use.
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Preheat the oven to 175 ° C. Place packages on baking tray and place in the middle of the oven. Cook in about 20 minutes. Place packages on four plates and open by pulling on both sides at the same time. Packet tears open in the middle and content slides easily on board. Sprinkle the dish with the rest of basil, leaves coarsely torn. Tasty with couscous or rice.
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Nutrition
325Calories
Sodium0% DV5mg
Fat20% DV13g
Protein78% DV39g
Carbs4% DV13g
Fiber16% DV4g
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