Filter
Reset
Sort ByRelevance
Isabella104
Vegetable burger with curry mango sauce
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: chilled fresh green beans, fresh mango and traditional olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the potatoes according to the instructions on the package.
-
Cook the green beans in 8 minutes until al dente. Chop the cashew nuts coarsely.
-
Peel the mango and mash 2/3 of the pulp with a hand blender. Cut the rest of the flesh into small cubes.
-
Heat the oil in a frying pan and fry the burgers over medium heat for 5 minutes, turning occasionally.
-
Prepare the sauce according to the instructions on the package. Stir in the mango and the mango pieces and heat for 1 minute.
-
Put the citizens on the plates. Garnish with the curry mango sauce and the cashew nuts. Serve the whole with the baby potatoes and the green beans.
Blogs that might be interesting
-
20 minMain dishwholemeal macaroni, garlic, Greek yogurt 0%, Italian herbs freeze-dry, grilled vegetables from the freezer, steak, traditional olive oil, fresh basil,pasta salad with grilled steak
-
30 minMain dishOpperdoezer Round potatoes, onion, fresh chives, mayonnaise, garlic, tap water, romatomat, cut endive, smoked herring fillet,toperdoezer round with herring salad and chive sauce
-
70 minMain dishPork roast, butter, onion, Belle de Boskoop, apples, raisins, cloves, cardamom powder, cinnamon stick, sugar, White wine vinegar,pork roulade with apple compote
-
20 minMain dishcouscous, beef tomatoes, avocados, gorgonzola, lemon juice, grilled chicken leg, olive oil, lettuce,grilled chicken leg with avocado salad
Nutrition
455Calories
Sodium0% DV1.665mg
Fat25% DV16g
Protein26% DV13g
Carbs21% DV63g
Fiber28% DV7g
Loved it