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Isabella104
Vegetable burger with curry mango sauce
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: chilled fresh green beans, fresh mango and traditional olive oil.
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Ingredients
Directions
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Cook the potatoes according to the instructions on the package.
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Cook the green beans in 8 minutes until al dente. Chop the cashew nuts coarsely.
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Peel the mango and mash 2/3 of the pulp with a hand blender. Cut the rest of the flesh into small cubes.
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Heat the oil in a frying pan and fry the burgers over medium heat for 5 minutes, turning occasionally.
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Prepare the sauce according to the instructions on the package. Stir in the mango and the mango pieces and heat for 1 minute.
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Put the citizens on the plates. Garnish with the curry mango sauce and the cashew nuts. Serve the whole with the baby potatoes and the green beans.
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Nutrition
455Calories
Sodium0% DV1.665mg
Fat25% DV16g
Protein26% DV13g
Carbs21% DV63g
Fiber28% DV7g
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