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NIAMIAH
Chicken in barbecue sauce
Also try this delicious chicken in barbecue sauce
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Ingredients
- 1000 gram chicken leg
- 1 stock cube possibly
- 2 tablespoon oil
- 1 onion grated
- 2 clove garlic pressed
- 8 tablespoon tomato paste
- 6 tablespoon Worcestershire sauce
- 4 tablespoon vinegar
- 1 teaspoon salt
- Teaspoon pepper freshly ground
- 2 tablespoon Brown sugar
- 1 mespoint chili powder
- 400 gram tomato cubes look
- 2 drop Tabasco
Kitchen Stuff
Directions
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Let the chicken legs in water with the bouillon cube or salt against boiling in about 20 minutes pre-cooking. Drain and let them drain well.
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In the meantime, heat the oil and fry the onion and garlic until lightly browned.
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Add the rest of the ingredients except the tabasco and bring to the boil while stirring. Let the sauce simmer for 10 minutes. Season with a tabasco.
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Scoop part of the sauce through the chicken legs and bake it on a skottel braai or grill plate. Brush the meat regularly with the sauce so that it does not get too dry.
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Nutrition
515Calories
Sodium0% DV0g
Fat51% DV33g
Protein66% DV33g
Carbs7% DV21g
Fiber0% DV0g
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