Filter
Reset
Sort ByRelevance
NIKKIJM
Penne with tuna and cauliflower
A tasty Italian recipe. The main course contains the following ingredients: fish, cauliflower (in small florets), penne (pasta, bag 500 g), smoked bacon cubes (duopak 250 g), garlic (finely chopped), chestnut mushrooms ((250 g), in four), tomato cubes (400 g), tuna (moot in water (a 195 g) and drained).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring plenty of water to the boil and boil the cauliflower for 5 minutes. Scoop with a slotted spoon in a bowl. Boil the penne in the cooking water according to the instructions on the package.
-
Meanwhile, in a small casserole without oil or butter, gently bake the bacon cubes in approx. 10 min. Add the garlic and mushrooms and stir-fry for another 5 minutes. Stir in the tomatoes and bring to the boil. Add the cauliflower and the tuna and warm through. Season with pepper. Mix in the penne and put in 4 deep plates.
Blogs that might be interesting
-
40 minMain dishfennel bulb, olive oil, garlic, lemon zest, pangasius fillet, onion, pointed pepper, red silver onions of tomatoes, olive, paprika powder spicy, cumin,marinated fish with fennel from the oven -
60 minMain dishcelery, unroasted walnuts, frozen puff pastry, traditional olive oil, medium sized egg, full French cottage cheese, cream brie, Smith apple,briequiche with apple -
75 minMain dishdried apricots, mushroom, butter, sunflower oil, Turkey roulade, fresh rosemary, dried rosemary, dry white wine, bacon, white coal, cumin seed, cumin powder (djinten), creme fraiche, orange juice,turkey roulade with bacon, mushrooms, apricots and white cabbage -
55 minMain dishlemon, ketjapmarinademanis, sambal oelek, Ketchup, tap water, fresh smoked mackerel fillet, pandan rice, cucumber, (White wine vinegar, fresh green beans, baked onions,Indonesian mackerel with onions and beans
Nutrition
565Calories
Sodium3% DV80mg
Fat22% DV14g
Protein88% DV44g
Carbs21% DV64g
Fiber44% DV11g
Loved it