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CHERI
Chicken in mustard cream sauce with broccoli
Chicken with onion, mushrooms and broccoli in mustard sauce.
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Ingredients
Directions
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Cut the chicken fillet into cubes, chop the onion and slice the mushrooms into slices. Dab the chicken breast cubes dry with kitchen paper.
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Heat the oil in a wok or frying pan and fry the chicken while you're browning. Add the onion and stir-fry 1 min. Add the mushrooms and stir-fry 3 min.
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Add the mustard, the cream and the water, cover the pan and fry the chicken for another 10 minutes. Season with salt and pepper.
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Cut the broccoli into florets and the stalk into cubes. Bring water to a boil and cook the broccoli for 8 minutes until done.
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Meanwhile, cook the tagliatelle according to the instructions on the packaging, drain and pour the oil through.
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Divide the tagliatelle over the plates, spoon the broccoli and chicken into mustard cream sauce.
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Nutrition
525Calories
Sodium8% DV200mg
Fat22% DV14g
Protein70% DV35g
Carbs20% DV61g
Fiber32% DV8g
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