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Kdonofrio
Chicken in the pan
A tasty recipe. The main course contains the following ingredients: poultry, olive oil, chicken (1250 g), orange (scrubbed), bay leaves, rosemary (large), garlic (peeled) and peppercorns.
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Ingredients
Directions
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Preheat the oven to 150 ° C. Heat the oil in a large frying pan over medium heat. Dab the chicken dry with kitchen paper. Sprinkle the chicken around generously with salt and pepper and place the chicken on the breast side in the oil.
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Peel 5 long strips of the orange peel with a peeler. Add the orange zest with bay leaves, rosemary, garlic and peppercorns. Raise the heat, place the lid on the pan and turn the heat down after 4 minutes. Turn the chicken carefully with tongs or meat fork, so that the golden brown breast is facing upwards.
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Put the lid back on the pan and place the pan on the rack in the middle of the oven. Let the chicken be cooked in the oil in 1 1/4 hours. Tasty with baby potatoes and fried zucchini.
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Nutrition
565Calories
Sodium21% DV505mg
Fat68% DV44g
Protein78% DV39g
Carbs1% DV4g
Fiber24% DV6g
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