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Sarahkaytx
Chicken kebabs with polenta and gem salsa
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Ingredients
Directions
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Bring the stock to the boil and stir in the polenta. Boil for about 3 minutes while stirring until a porridge.
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Cover the dish with cling film and pour in the polenta. Smooth the top. Leave to cool and continue to stiffen in the refrigerator.
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Mix the ingredients for the salsa with salt and pepper.
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Mix the honey, ketchup, Worcestershire sauce, garlic, chili powder and the oil into a dressing and scoop the chicken through. Leave to marinate for 30 minutes. Soak the skewers in water.
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Heat the oven grill. Place the chicken and pineapple on the pickles and put them on the baking tray. Roast the kebabs in the middle of the oven on both sides until golden brown and cook in about 20 minutes.
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Pour the polenta on a cutting board and cut into strips. Sprinkle with some dry polenta flour.
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In the meantime, heat the oil and fry the polenta golden brown.
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Serve with the kebabs and salsa.
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Nutrition
495Calories
Sodium0% DV0g
Fat29% DV19g
Protein66% DV33g
Carbs16% DV48g
Fiber0% DV0g
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