Chicken nuggets

Name: Chicken nuggets
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 50 g wheat flour; 1 tl salt; 3 el low fat yoghurt; 3 el tap water; 1 medium sized egg; 2 Dutch chicken fillet; 75 g Japanese breadcrumbs bread crumb; 6 el peanut oil

Kid's recipe for baking chicken nuggets in the frying pan. With a crispy layer of bread crumbs.

Ingredients

Directions

Put the flour and the salt in a bowl. Stir in the yogurt and water with a fork or whisk until the batter is smooth (without lumps!).
Break the egg over the batter into the bowl and stir well. Add a little pepper.
Cut each chicken fillet into 8 pieces. It is important that you cut all pieces equally thick, because then all nuggets will be cooked at the same time.
Put the bread crumbs in a bowl. Prick a piece of chicken on a fork and first pass through the batter and then through the bread crumbs. Do this with all the pieces.
You can now bake the chicken nuggets. Heat the oil over medium heat in a frying pan or skillet.
Bake half of the nuggets in 5 minutes. Turn them around after about 2 minutes with tongs, so that they are nicely browned and cooked on all sides.
Remove them from the pan and let them drain on kitchen paper. Do the same with the other half of the chicken nuggets.
Yummy! .

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Nutrition

360Calories

Sodium16% DV390mg

Fat29% DV19g

Protein48% DV24g

Carbs8% DV23g

Fiber4% DV1g

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