Pear, avocado, and lettuce smoothie
-
Sometimes you just feel like making a quick breakfast. I myself am a fan of smoothies if you have to go somewhere quickly and don't really feel like chewing bread. This smoothie is super healthy because of all the ingredients it contains. The pear is a true autumn fruit and a good source of vitamin A. The avocado provides the vegetable fats that keep your cholesterol low and the lettuce leaves provide the fiber and other important minerals and vitamins.
-
What do you need?
-
How do you prepare this recipe?
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
-
Grab a blender or smoothie maker and put a handful of lettuce leaves in it. You can buy them prepackaged, but you can also cut them off a crop. Then wash them before you put them in the blender. Wash the pear and cut it into pieces, remove the core as well. Cut the avocado in half and scoop out the flesh. Put it in the smoothie maker or blender too. Add a little water and turn on the blender. Let it run until the fruit is well ground, but you should still be able to see pieces of lettuce. Otherwise you will destroy all fibers and you will consume the energy too quickly.
-
Why is this recipe healthy?
-
Will you let me know if I liked it?
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
-
May I ask you a few more questions?
-
Then I have the solution for you!
-
Here you will find a wealth of recipes, all easy to prepare and super healthy! >>>
-
20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes