Filter
Reset
Sort ByRelevance
Elly-Bee
Curry with aduki beans and sweet potato
Indian curry with chicken breast, sweet potato, beans and ginger.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the aduki beans in a bowl and pour in as much water until they are underneath. Let the beans soak for 8 hours. Drain.
-
Boil the beans in plenty of water over 40 minutes over medium heat.
-
Meanwhile, cut the onion. Slice the garlic. Peel and grate the ginger.
-
Peel the sweet potatoes and cut them into cubes of 1 x 1 cm (brunoise).
-
Heat the oil in a large pan with a thick bottom and fry the onion, garlic, ginger and garam masala 1 min.
-
Add the sweet potato and cook for 3 minutes on medium heat. Change regularly.
-
Puree the grilled peppers with the liquid from the pot into a smooth sauce.
-
Add the pepper sauce and coconut milk to the potato mixture and cook over low heat for 20 minutes.
-
Meanwhile, halve the zucchini and cut into thin slices. Cut the chicken fillet into pieces of 2 x 2 cm.
-
Add the zucchini and chicken for the last 8 minutes of the cooking time. Add the garden peas the last 2 minutes.
-
In the meantime, prepare the rice in the microwave according to the instructions on the packaging.
-
Drain the beans and add to the curry. Let everything cook for 1 more minute and season with salt and pepper.
-
Serve the curry with the rice.
Blogs that might be interesting
-
30 minMain dishbasmati rice, coconut milk, lime, green asparagus, sugar snaps, Red pepper, fresh ginger, Japanese soy sauce, smoked salmon, coriander,coconut rice salad with salmon and vegetables -
20 minMain dishbasmati rice, broken green beans, lemon, cod fillet, oil, curry powder, coconut milk, mango,mild fish curry with green beans and mango salad -
25 minMain dishgoat cheese, nut honey bread, lettuce, tomatoes, walnuts, olive oil, vinegar,goat cheese salad with nut honey bread -
25 minMain dishpine nuts, zucchini, kamutspaghetti, sweet-vegetable tomato mix, chilled pesto, Pecorino Romano,kamutspaghetti with pecorino and pesto
Nutrition
815Calories
Sodium15% DV355mg
Fat46% DV30g
Protein70% DV35g
Carbs31% DV94g
Fiber56% DV14g
Loved it