Filter
Reset
Sort ByRelevance
Elly-Bee
Curry with aduki beans and sweet potato
Indian curry with chicken breast, sweet potato, beans and ginger.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the aduki beans in a bowl and pour in as much water until they are underneath. Let the beans soak for 8 hours. Drain.
-
Boil the beans in plenty of water over 40 minutes over medium heat.
-
Meanwhile, cut the onion. Slice the garlic. Peel and grate the ginger.
-
Peel the sweet potatoes and cut them into cubes of 1 x 1 cm (brunoise).
-
Heat the oil in a large pan with a thick bottom and fry the onion, garlic, ginger and garam masala 1 min.
-
Add the sweet potato and cook for 3 minutes on medium heat. Change regularly.
-
Puree the grilled peppers with the liquid from the pot into a smooth sauce.
-
Add the pepper sauce and coconut milk to the potato mixture and cook over low heat for 20 minutes.
-
Meanwhile, halve the zucchini and cut into thin slices. Cut the chicken fillet into pieces of 2 x 2 cm.
-
Add the zucchini and chicken for the last 8 minutes of the cooking time. Add the garden peas the last 2 minutes.
-
In the meantime, prepare the rice in the microwave according to the instructions on the packaging.
-
Drain the beans and add to the curry. Let everything cook for 1 more minute and season with salt and pepper.
-
Serve the curry with the rice.
Blogs that might be interesting
-
40 minMain dishgarlic, small sprouts, salted pecans, baby potatoes, fresh thyme, low-fat smoked bacon strips, ricotta,roasted sprouts with crisp and pecans
-
95 minMain dishRed pepper, boiling water, lime, onion, pineapple, fresh coriander, sunflower oil, dried oregano, paprika, ground cumin, garlic, peeled frozen shrimps, Party favorite minigourmet wrap,mini wraps with mexican topping
-
30 minMain dishcrumbly potato, fresh green beans, lemon, mayonnaise, fresh pangasius fillet, medium sized egg, unsalted butter, baked onions,homemade fish fingers with beans and lemon mayo
-
25 minMain dishred-skinned potato, lemon, Sun dried tomatoes, parsley, zucchini, lamb's lettuce, mackerel fillets on skin, mild olive oil,mackerel with potato salad and zucchini
Nutrition
815Calories
Sodium15% DV355mg
Fat46% DV30g
Protein70% DV35g
Carbs31% DV94g
Fiber56% DV14g
Loved it