Filter
Reset
Sort ByRelevance
Elly-Bee
Curry with aduki beans and sweet potato
Indian curry with chicken breast, sweet potato, beans and ginger.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the aduki beans in a bowl and pour in as much water until they are underneath. Let the beans soak for 8 hours. Drain.
-
Boil the beans in plenty of water over 40 minutes over medium heat.
-
Meanwhile, cut the onion. Slice the garlic. Peel and grate the ginger.
-
Peel the sweet potatoes and cut them into cubes of 1 x 1 cm (brunoise).
-
Heat the oil in a large pan with a thick bottom and fry the onion, garlic, ginger and garam masala 1 min.
-
Add the sweet potato and cook for 3 minutes on medium heat. Change regularly.
-
Puree the grilled peppers with the liquid from the pot into a smooth sauce.
-
Add the pepper sauce and coconut milk to the potato mixture and cook over low heat for 20 minutes.
-
Meanwhile, halve the zucchini and cut into thin slices. Cut the chicken fillet into pieces of 2 x 2 cm.
-
Add the zucchini and chicken for the last 8 minutes of the cooking time. Add the garden peas the last 2 minutes.
-
In the meantime, prepare the rice in the microwave according to the instructions on the packaging.
-
Drain the beans and add to the curry. Let everything cook for 1 more minute and season with salt and pepper.
-
Serve the curry with the rice.
Blogs that might be interesting
-
30 minSide disholive oil, onion, garlic, dried oregano, tomato paste, vine tomato, sun-dried tomato, basil, coalfish fillet, buffalo mozzarella, Parmesan cheese,fish à la parmigiana
-
25 minMain dishshoulder Chops, ketjapmarinademanis, garlic, oil, winter carrot, Chinese noodles, ginger syrup,noodles with stir-fried pork chop and carrot
-
30 minMain dishzucchini, Parmesan cheese, mature cheese, olive oil, unpansed schnitzel, lemon, frozen dessert, honey, sugar, green olive, black olive,gratinated zucchini with lemon schnitzel
-
35 minMain dishwatercress, plaice toilet, casselerrib, shallot, fish fond, dry white wine, cook's cream,poached plaice rolls with casselerrib and watercress sauce
Nutrition
815Calories
Sodium15% DV355mg
Fat46% DV30g
Protein70% DV35g
Carbs31% DV94g
Fiber56% DV14g
Loved it
more