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Curry with aduki beans and sweet potato
Indian curry with chicken breast, sweet potato, beans and ginger.
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Ingredients
Directions
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Put the aduki beans in a bowl and pour in as much water until they are underneath. Let the beans soak for 8 hours. Drain.
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Boil the beans in plenty of water over 40 minutes over medium heat.
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Meanwhile, cut the onion. Slice the garlic. Peel and grate the ginger.
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Peel the sweet potatoes and cut them into cubes of 1 x 1 cm (brunoise).
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Heat the oil in a large pan with a thick bottom and fry the onion, garlic, ginger and garam masala 1 min.
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Add the sweet potato and cook for 3 minutes on medium heat. Change regularly.
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Puree the grilled peppers with the liquid from the pot into a smooth sauce.
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Add the pepper sauce and coconut milk to the potato mixture and cook over low heat for 20 minutes.
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Meanwhile, halve the zucchini and cut into thin slices. Cut the chicken fillet into pieces of 2 x 2 cm.
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Add the zucchini and chicken for the last 8 minutes of the cooking time. Add the garden peas the last 2 minutes.
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In the meantime, prepare the rice in the microwave according to the instructions on the packaging.
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Drain the beans and add to the curry. Let everything cook for 1 more minute and season with salt and pepper.
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Serve the curry with the rice.
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Nutrition
815Calories
Sodium15% DV355mg
Fat46% DV30g
Protein70% DV35g
Carbs31% DV94g
Fiber56% DV14g
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