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                                    HMBOLAAF
                                
                            Chicken packages with green beans
A tasty recipe. The main course contains the following ingredients: poultry, green beans, potato wedges (Tuscan (a 425 g)), chicken fillet (in slices) and olive oil.
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                    Ingredients
Directions
- 
                                Preheat the oven to 220 ºC.
- 
                                Remove the tips of the green beans, break them in half and divide them with the potato wedges over 4 sheets of aluminum foil of 40 cm long.
- 
                                Put the slices of chicken fillet on top and sprinkle with salt and pepper.
- 
                                Sprinkle with the oil.
- 
                                Fold the foil up and drizzle each package with 2 tablespoons of water.
- 
                                Fold the packages closed, close the sides like a toffee.
- 
                                Make sure that the packages are tightly closed and that no steam can escape.
- 
                                Place the packages on the baking tray and let them cook in the middle of the hot oven for 25 minutes.
- 
                                Have everyone at the table open their own package.
- 
                                Garnish with grated Parmesan cheese for some extra spice..
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Nutrition
                                490Calories
                            
                            
                                Sodium0% DV1.275mg
                            
                            
                                Fat25% DV16g
                            
                            
                                Protein74% DV37g
                            
                            
                                Carbs16% DV49g
                            
                            
                                Fiber16% DV4g
                            
                        
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