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Chicken packages with green beans
A tasty recipe. The main course contains the following ingredients: poultry, green beans, potato wedges (Tuscan (a 425 g)), chicken fillet (in slices) and olive oil.
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Ingredients
Directions
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Preheat the oven to 220 ºC.
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Remove the tips of the green beans, break them in half and divide them with the potato wedges over 4 sheets of aluminum foil of 40 cm long.
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Put the slices of chicken fillet on top and sprinkle with salt and pepper.
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Sprinkle with the oil.
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Fold the foil up and drizzle each package with 2 tablespoons of water.
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Fold the packages closed, close the sides like a toffee.
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Make sure that the packages are tightly closed and that no steam can escape.
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Place the packages on the baking tray and let them cook in the middle of the hot oven for 25 minutes.
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Have everyone at the table open their own package.
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Garnish with grated Parmesan cheese for some extra spice..
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Nutrition
490Calories
Sodium0% DV1.275mg
Fat25% DV16g
Protein74% DV37g
Carbs16% DV49g
Fiber16% DV4g
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