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Katie Palterman
Chicken parmesan
Oven dish with chicken, basil and 2 types of cheese.
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Ingredients
Directions
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Preheat the oven to 220 ºC.
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Squeeze out the garlic. Grease the bottom of the cross with the oil and garlic and sprinkle with pepper.
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Put the chicken fillets in the dish and pour the tomato sauce over it. Make sure the chicken is completely covered with the sauce.
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Divide the chopped basil over it.
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Divide the mozzarella and Parmesan cheese over the sauce.
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Divide the croutons and the rest of the mozzarella and Parmesan cheese.
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Fry the chicken in the middle of the oven for about 45 minutes until golden brown. Cover the dish with aluminum foil if the top becomes too brown.
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Nutrition
635Calories
Sodium0% DV1.455mg
Fat48% DV31g
Protein132% DV66g
Carbs7% DV22g
Fiber8% DV2g
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